Archive for January 2023
Studying Food Inclusiveness for Black History Month
Feeding others with lovingly created food is among the most intimate of human activities. It is intensely personal and meaningful to the cooks and eaters of the world. Even in the name of health and wellness, to criticize, judge or disrespect the food traditions of others can undermine the confidence of both individuals and entire…
Read MoreQ&A: Foundational Fitness Insight from Gilad Janklowicz
The early 1980s gave birth to many fitness movements and professional organizations, including IDEA Health & Fitness Association (1982). The idea of organized and professionally led exercise wasn’t new, but it also wasn’t mainstream. Consumers were aware of Jack Lalanne, who had been on the air since 1951, and Jazzercise® was well established. People weren’t…
Read MoreWhere Is Your Fitness Career Compass Pointed?
Take a look at the many new fitness career resources IDEA has created for you as part of your IDEA membership in 2023.
Read MoreFour Hot Topics Every Personal Trainer Should Know About in 2023
Featuring more than 75 sessions led by industry leaders, IDEA Personal Trainer Institute, will set you up for success in 2023 and beyond.
Read MoreOverestimating Healthy Eating
People trying to lose weight often overestimate their healthy eating, something that could sabotage weight-loss and health improvements.
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Bye or Buy? Maple Water
In a market flooded with drinks promising to improve hydration, health and performance, one is emerging as all-natural: maple water.
Read MoreMedically Tailored Meals
A study showed delivering “medically tailored” meals to people with chronic conditions could prevent hospitalizations and save money.
Read MoreQuestion of the Month: Can We Trust the Academy of Nutrition and Dietetics?
The Academy of Nutrition and Dietetics certainly has some sway in how Americans eat. But could it have a pro-industry voice?
Read MoreWord of the Day: Trimethylamine N-Oxide (or TMAO)
There’s a positive correlation between elevated plasma levels of trimethylamine N-oxide and an increased risk for cardiovascular disease.
Read MoreAntibiotics in Food
Researchers have developed a cost-effective method to simultaneously measure up to 77 antibiotics in food.
Read MoreCarbs for Weightlifting
Investigators did a comprehensive review of the literature on carbs for weightlifting and the impact on resistance training performance.
Read MoreDangerous Bacteria in Spice Containers
A new study has found a surprising risk for cross-contamination and food poisoning: bacteria in spice containers.
Read MoreNutritional Deficiency and Depression
Researchers found overall nutritional deficiency was associated with worsening mental health and depression.
Read MoreMisleading Label Claims for Fruit Drinks
A study found that nearly all (97%) of the fruit drinks had at least one nutrition-related front of package claim.
Read MoreBenefits of Eccentric Exercise
A study found that eccentric exercise movements are the most effective at increasing muscle strength and size.
Read MoreDesigning Exercise Programs With Clients
New research suggests that participants should help with adapting and designing exercise programs to their own preferences.
Read MoreMorning Exercise and Reduced Risks
Researchers found that participants who did morning exercise had lower risks of coronary artery disease and stroke.
Read MoreTorn ACL Can Heal Without Surgery
New research shows that some individuals have better outcomes with rehab only when compared with those who opted for surgery for a torn ACL.
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