Archive for July 2021
Recipe: Chili-Peach Gazpacho
People who regularly eat chili peppers may be 26% less likely to die of heart disease—which makes this chili-peach gazpacho recipe a hit.
Read MoreGenetics and Diet
Genetics is partially responsible for dictating whether we love vegetables, according to a study on the link between genetics and diet.
Read MoreLab-Grown Meat Unpopular Among Gen Z
A survey found that 72% of Gen Z respondents were not ready for lab-grown meat, citing concerns like poor taste, health and sustainability.
Read MoreOrganic Food Oversight
In response to the demand for better quality control, the USDA has released a draft of new rules aimed at stopping organic food fraud.
Read MoreAcne and Diet
A review of clinical trials and observational studies links acne and diet, including diets with a high glycemic index/high glycemic load.
Read MoreGeneric Nutrition Advice More Effective
Universal public nutrition advice appears to be more effective at improving dietary habits than advice tailored to individual needs.
Read MoreBattle Rope HIIT Workouts Improve Fitness
Battle rope HIIT workouts offer a great reason to get back into the gym: they can improve muscle and aerobic performance in just 3 weeks.
Read MoreColorectal Cancer and Diet
The etiology of colorectal cancer is multifactorial, but a handful of recent research reports suggest our dietary habits play a big role.
Read MoreStretching for Hypertension Improvements
Regular stretching for hypertension may be more effective than brisk walking in those with high-normal blood pressure, according to research.
Read MoreFruit and Vegetable Consumption Down
10% is the drop in daily fruit and vegetable consumption among a range of American age groups since 2004, according to research.
Read MoreImmune System Fact and Fiction
With colds and respiratory diseases re-emerging as the world opens up, it’s time to pause and fine tune what we know about the immune system.
Read MoreTestosterone Therapy More Effective With Exercise
If clients ask about the benefits of supplemental testosterone therapy, you can share that circuit training provides more health benefits.
Read MoreMuscle Strength in Older Women
Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.
Read MoreVegetarian and Vegan Diets High in Ultraprocessed Foods
Going from meat to vegetarian or vegan diets may result in a troubling change in the types of foods people choose to add to their diets.
Read MoreResistance Band Training for Older Women
Older women who did resistance band training showed significant improvements in functional fitness and in glucose, according to a study.
Read MoreSell Mental Health and Wellness, Not Exercise
As the world puts one foot in front of another after the pandemic, it’s critical to address mental and emotional health and wellness.
Read MoreGreat Workouts From Around the World
Researchers around the world have mapped out these great workouts and program designs with the most effective results.
Read MoreDigital Fitness Lessons With Impact
Instead of viewing digital fitness companies as opponents, what if we drew lessons from their successes to enhance what we provide in person?
Read MoreWeight Training for Women Over 40
Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.
Read MoreGet Unlimited CECs + More With IDEAfit+
The first 15,000 people to purchase or renew into our new IDEAfit+ Membership will receive an a 3-day ticket to 2021 IDEA World Virtual.
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