Archive for July 2021
Get Unlimited CECs + More With IDEAfit+
The first 15,000 people to purchase or renew into our new IDEAfit+ Membership will receive an a 3-day ticket to 2021 IDEA World Virtual.
Read MoreHow to Develop Compassionate Coaching
Compassionate coaching involves recognizing the needs of another person, feeling empathy for that individual and taking action to help.
Read MoreMeet an IDEA Team Member: Stewart Gordon
When asked what his most-used emoji is, Stewart Gordon said, “Smiley face”—a fitting for our teammate who always greets you with a smile.
Read MoreGetting Nosy About Nose Anatomy
Behind its protruding exterior of the nose anatomy lies an intricate system that keeps you breathing fresh air and smelling the roses.
Read MoreTypes of Periodization Training
Researchers have focused on three types of periodization training: linear periodization, block periodization and undulating periodization.
Read MoreWhy the Benefits of Exercise Vary
We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond to the same exercise program in different ways. The mechanistic links between physical fitness and general health have also been unclear. “While groups as a whole benefit from exercise, the variability in responses between any…
Read MoreTaste Buds and Nutrition
The principal tasting mechanism is the taste bud, a bundle of nerves that sense five kinds of flavors: sweet, sour, bitter, salty and umami (savory).
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