Archive for March 2021
Fitness App Research Likely To Increase
We all have our favorite fitness apps, and researchers predict future app studies will include more focus on consumer motivation, engagement and behavior.
Read MoreAppetite For Exercise, Not Food
Scientists determined that lactate—a byproduct of intense exercise—suppressed levels of ghrelin and bumped up levels of other hormones that reduce appetite.
Read MoreCDC Reports Show COVID-19 Protocols Effective for Fitness Facilities
CDC reports show efficacy of safety practices in the fitness industry and provide recommendations to ensure COVID-19 safety in fitness facilities.
Read More5 Resistance Training Workouts That Improve VO2max
The relationship between maximal oxygen consumption (VO2max) and cardiometabolic health is well-defined—resistance training can help.
Read MoreYouth Fitness Gets Boost During COVID-19
The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.
Read MoreThriving in a Hybrid Fitness Market
To succeed in the digital fitness paradigm, coaches need to craft digital fitness experiences by leveraging streaming platforms and artificial intelligence.
Read MoreMediterranean Diet Benefits Mental Function
Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.
Read MoreCalifornia Fit Pros: Take Action Today to Get Facilities Open Statewide
Please get involved in the 350 Day Social Media Campaign to urge elected leaders to open fitness facilities in California with proper COVID-19 protocols.
Read MoreIs Fitness Essential?
Fitness professionals know how essential fitness is, but during the pandemic, the legal interpretation of “essential” vastly differed.
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