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Milton Stokes

Article Archive

The Alphabet Soup of Nutrition Terminology

January 31, 2006

Staying abreast of emerging nutrition research studies can be a real challenge for busy fitness professionals. Half the battle is making sense of the terms used to describe new scientific findings. One day “genetics” is making headlines, while the next day everyone is talking about the “glycemic index.”

Things get even trickier when your clients pose quest…

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cooking quick, healthy meals at home

September 30, 2004

Does your car practically steer itself to the nearest fast-food joint when you’re driving home from work? Are you on a first-name basis with the counter staff at your local hamburger haven? If so, take comfort in the fact that you’re not alone in the fast-food lane. These days, we’re all short on time and suckers for a quick meal—your clients included.

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