Archive for June 2021
Portable Time Under Tension
Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.
Read MoreTraining Cancer Patients
New findings suggest that training cancer patients with both high-intensity and low- to moderate-intensity exercise is beneficial.
Read MoreAntioxidants for Depression
Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
Read MoreMind-Body Pool Fitness
Fitness innovators have been creating mind-body pool fitness offerings, with programs like paddleboard yoga and aquatic Pilates.
Read MoreReturn to Work: Prepare Your Staff
Are you ready to return to work? Don’t reopen without carefully considering the needs of your staff. They are your customers too!
Read MoreHealthier Kids: Exercise Guidelines
Healthier kids grow to be healthier adults. That’s a recipe for success for parents looking for guidance, fit pros who want to expand their business and well, everyone! And there are so many benefits.
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