TRX® Essentials for Personal Training
TRX Essentials for Personal Training combines the latest in the application of advanced foundational movement concepts while integrating the TRX Suspension Trainer&trade. This course is designed for the trainer who is looking to take their training to the next level by delivering better function and performance. Unlock the powerful Suspension Training® techniques that are democratizing…
Read MoreUltimate Back Exercises for Injury Prevention and Performance
Chock full of information, this course will bring to light the current research on back injury. We’ll discuss the physical and psychological risk factors, the cause and prevention of back injury, and what can be done to strengthen the back and supporting musculature as well as improve performance. Learn 30 exercises for the back and…
Read MoreVertical Core Training
It’s no surprise that core training has emerged as one of the most popular trends in the fitness world. Yet, how can it be used as a tool for helping clients achieve their overall goals? Traditional core exercises typically require clients to lie on the ground and focus on moving in a single plane of…
Read MoreSmart Programming for the Peri- and Postmenopausal Woman
Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they…
Read MoreTRX®: Training for Active Seniors
65 is the new 45! The older population has never been more motivated to stay active and healthy than right now. Learn how to use the TRX Suspension Trainer™ to improve function and keep older adults pursuing the activities they love long into their golden years. By Leigh Crews
Read MoreCore Conditioning Combos
A strong core is critical to optimal movement. To ensure a balanced and strong core from all angles, you need to incorporate stabilization training, spinal extension, rotation, lateral flexion and forward flexion. Discover a variety of core conditioning combos arranged and sequenced to hit all the components of a strong core in a creative and…
Read MoreViPR™ Movement Preparation
Proper movement preparation is the essential way to begin any training bout. It helps prepare the body’s systems for optimal movement and efficiency. Learn how to use ViPR, a new tool to properly prepare the muscular, fascial and neural systems in a flowing routine from beginner to advanced. By Michol Dalcourt, Nicholas Luciano
Read MoreXiT Extreme Interval Training: 2nd Edition
Learn partner and small-group interval exercises. Get new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This course has it all…cardio, strength, power, balance and coordination. By Helen Vanderburg
Read MoreCore 3 x 3
Discover a system to train the body from the inside out. Learn three functional programs that incorporate triplanar movement sequences in a tri-set format. Format #1 utilizes a medicine ball for power endurance and stability training. Format #2 incorporates the stability ball for postural stability and alignment training, while format #3 combines the body bar,…
Read MoreTraining the Pregnant Athlete
Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant athletes worldwide. Learn about the effects of exercise on the fetus and the mother and find out how to progress a cardio, strength and core…
Read MoreNutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know
Learn important nutrition basics, and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to maximize their exercise potential and recover from strenuous activities. Walk away with a greater understanding of nutrient timing and specific nutritional requirements that will…
Read MoreCreating Emotionally Charged Exercise Experiences
Would you like to learn a simple and effective strategy to get more clients, keep them longer and get them better results, ALL without selling them anything? This course will tell you exactly how to do it and all you have to do is listen! Discover how to produce a better exercise experience using exercises…
Read MoreMetabolic Meltdown
Everyone wants to burn more calories, build more muscle, improve posture and balance, move well and be injury free. To recharge metabolism, every exercise must maximally overload the human machine. If you are looking for innovative ways to challenge your clients, get the tools you need to elevate your training plans to the next intensity…
Read MoreThe Next Wave in Corrective Exercise: Rhythm and Timing
For over a decade now, corrective exercise has mostly consisted of a similar set of special exercises. However, with access to new information about how the body and brain works, is it possible that we may be able to add some new strategies? Examine the power of creating rhythmical motion and how rhythm can help…
Read MoreQuick Fix Workouts
Quick-fix or express classes are 30-minute workouts that are results oriented and participant focused. Learn how to put together three challenging workouts that are geared toward training individual parts of the body. Market the class with a catchy name like 6-Pack Abs, Buffed Arms or B.L.T. and your program will be full of participants who…
Read MoreAnatomy of a Fitness Business
Do you want to produce consistent profitability and results? Just like your body, your fitness business has an anatomy that needs to be understood, cared for and maintained in order to function. Get exposed to and dissect the systems and leadership mindset that it takes to organize, operate and work at a high level of…
Read MorePilates Is Functional Training
Are you sick and tired of hearing athletic trainers say that Pilates is not functional? Learn why this myth is wrong. Examine some of the most powerful Pilates exercises and learn how they relate to functional training and movement. Discover why Pilates is one of the most awesome and effective methodologies for conditioning—even for functional…
Read MorePush, Pull, Bend, Twist, Squat And Lunge!
Learn a dynamic and effective strength-training workout based on six basic movement patterns. These total-body integrated exercises, which use a variety of studio-based equipment, are designed to improve overall strength, balance, coordination and muscle control. Accessible for everyone, this is functional training at its best! By Fred Hoffman, MEd
Read MoreStrengthening the Fascial Lines in 3D
This course offers a fresh and innovative approach to analyzing human movement and creates a platform for building next-level strength in 3-D. Discover new-school anatomy to appreciate how connective tissue and muscle interacts to create a structural web capable of massive muscle synergy and strength gains. Experience multidirectional and multiplanar loading challenges that overload the…
Read MoreHow Hormones and Metabolism Change the Training Game for Females
If you work with women, you don’t want to miss this jam-packed course. We’ll dive into metabolism and discuss how it is affected by many factors, including fuel availability, genetic disposition, diet, training and hormonal changes. In addition, we’ll talk about protein, fat and carbohydrate intake in conjunction with various exercise protocols to help with…
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