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Keith B. Wheeler, PhD and Amanda Carlson-Phillips, MS, RD

Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know

Keith B. Wheeler, PhD and Amanda Carlson-Phillips, MS, RD

Learn important nutrition basics, and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to maximize their exercise potential and recover from strenuous activities. Walk away with a greater understanding of nutrient timing and specific nutritional requirements that will benefit you and your clients.

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