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Sherri McMillan, MSc

Core Conditioning Combos

Sherri McMillan, MSc

A strong core is critical to optimal movement. To ensure a balanced and strong core from all angles, you need to incorporate stabilization training, spinal extension, rotation, lateral flexion and forward flexion. Discover a variety of core conditioning combos arranged and sequenced to hit all the components of a strong core in a creative and effective way.

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