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Michol Dalcourt and Nicholas Luciano

ViPR™ Movement Preparation

Michol Dalcourt and Nicholas Luciano

Proper movement preparation is the essential way to begin any training bout. It helps prepare the body’s systems for optimal movement and efficiency. Learn how to use ViPR, a new tool to properly prepare the muscular, fascial and neural systems in a flowing routine from beginner to advanced.

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