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Lisa Druxman, MA and Farel Hruska

Training the Pregnant Athlete

Lisa Druxman, MA and Farel Hruska

Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant athletes worldwide. Learn about the effects of exercise on the fetus and the mother and find out how to progress a cardio, strength and core workout for any level during each trimester.

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