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Hayley Hollander

Smart Programming for the Peri- and Postmenopausal Woman

Hayley Hollander

Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they affect the exercise prescription.

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