Archive for February 2022
How Sleep Improves Diet
Getting enough sleep is critical to performing our best. Now, a new study shows one more reason to prioritize it: sleep improves diet.
Read More5 Meal-Timing Myths Exposed
Share the truth about these 5 meal timing myths to guide your clients toward meeting their goals and improving their nutrition.
Read MoreFitness Business Challenge and Triumph
Photo credit: Deb Fuller Bettencourt How did the pandemic affect your fitness business? What did you do to rise above and continue to reach and teach your clients? If you’re still trying to find your way, take a cue from one IDEA member’s success and learn three ways she expanded her new business during…
Read MoreRetention Through Small Group Exercise
Small group fitness is a powerful community builder and retention tool for your business. Clients who train in a group are more likely to stick with a program and achieve their fitness goals, which reflects success back on you and your business.
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