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200 Work-Rest Balance Morning HIIT Workout

Just as some fit pros struggle to find a good work-life balance, many of us also battle to create the ideal amount of rest for our clients during HIIT workouts. In this 45-minute energizing workout, we will explore sneaky ways to promote rest breaks to optimize work output for our clients. You’ll leave this sweat…

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350 Unleash: Bodyweight Boot Camp

Develop the power of a wrestler, the speed of a sprinter, the balance of a dancer and the flexibility of a yogi. Train like an athlete using your own bodyweight in this well-rounded workout! You’ll find new ways to manipulate the mechanics of your body to become stronger and more athletic. Get ready to unleash!

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Early bird

2022 IDEA Personal Trainer Institute

Log InAgendaEducation Presenters Education Sessions Pre-Event Intensives Spotlight PresentationPricingMarketplace Become a SponsorHotel & Travel Hotel & Travel Covid-19 ProtocolSpecial EventsRegister arrow_back Back to IDEAfit.com Early-bird pricing has been extended until january 30. Dont wait! Take advantage of special pricing on 2022 Personal Trainer Institute 3-day or 1-day registration options during our early-bird offers. For the…

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2022 IDEA Personal Trainer Institute – Live and in person!

Log InAgendaEducation Presenters Education Sessions Pre-Event Intensives Spotlight PresentationPricingMarketplace Become a SponsorHotel & Travel Hotel & Travel Covid-19 ProtocolSpecial EventsRegister arrow_back Back to IDEAfit.com IDEA Personal Trainer Institute is live and in-person for 2022! Believe us when we say this is the premier event for personal trainers and studio owners or managers. But don’t just…

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2022 IDEA Personal Trainer Institute – Special Events

PTI 2022 ad

Log InAgendaEducation Presenters Education Sessions Pre-Event Intensives Spotlight PresentationPricingMarketplace Become a SponsorHotel & Travel Hotel & Travel Covid-19 ProtocolSpecial EventsRegister arrow_back Back to IDEAfit.com Special Events There’s more to IDEA Personal Trainer Institute than top-level education! Take advantage of innovative and invigorating workouts; opportunities to connect with peers, presenters and brands; and chances to win…

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2022 Personal Trainer Institute – Therabody

Log InAgendaEducation Presenters Education Sessions Pre-Event Intensives Spotlight PresentationPricingMarketplace Become a SponsorHotel & Travel Hotel & Travel Covid-19 ProtocolSpecial EventsRegister arrow_back Back to IDEAfit.com Friends of Therabody Special Discount for Therabody Professionals Save up to $20! Join Therabody at the PERSONAL TRAINING EVENT OF THE YEAR! Your career evolution begins here—Learn everything you need to…

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2022 Personal Trainer Institute – NASM

Log InAgendaEducation Presenters Education Sessions Pre-Event Intensives Spotlight PresentationPricingMarketplace Become a SponsorHotel & Travel Hotel & Travel Covid-19 ProtocolSpecial EventsRegister arrow_back Back to IDEAfit.com Friends of NASM Special Discount for NASM Professionals Save up to $20! Join NASM at the PERSONAL TRAINING EVENT OF THE YEAR! Your career evolution begins here—Learn everything you need to…

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2022 Personal Trainer Institute – FAI

Log InAgendaEducation Presenters Education Sessions Pre-Event Intensives Spotlight PresentationPricingMarketplace Become a SponsorHotel & Travel Hotel & Travel Covid-19 ProtocolSpecial EventsRegister arrow_back Back to IDEAfit.com Friends of FAI Special Discount for FAI Professionals Save up to $20! Join FAI at the PERSONAL TRAINING EVENT OF THE YEAR! Your career evolution begins here—Learn everything you need to…

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492 A Client-Centered Approach to Program Design

Many exercise professionals can create the perfect exercise program and expertly cue form during every personal training session, but helping clients achieve their own long-term goals takes planning and a vision that you and your client should create together. The ACE Integrated Fitness Training® Model (ACE IFT®), a three-phase approach to exercise programming, is anchored…

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491 Well-Rounded Glute Training

Glutes are getting a lot of attention these days, and rightfully so. They are an important component in everything from athletic performance and posture to a well-rounded physique. We’ll dive deep into the anatomy and function of the hips and glutes, proper glute activation, and isolation and exercise programming to maximize strength, power and glute…

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490 Rotator Cuff Problems and Training Solutions

Posture and lifestyle issues create a host of issues including limited shoulder ROM and rotator cuff impingement. Unfortunately, many common strengthening approaches perpetuate rather than help issues. During this session, you’ll discover the single-most common underlying factor contributing to chronic rotator cuff issues. Additionally, you’ll be able to apply the best assessments and corrective exercises…

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483 Complete Program Design for the Obese Client

With 68.5% of the population being obese or overweight, there is an ever-growing need for fitness professionals to be knowledgeable about the conditions that are associated with this population. In this informative session, you’ll explore the common issues and specific challenges these clients face. From mobility concerns to chronic diseases to complete program design, this…

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482 The Virtual Training Crash Course

This crash course is your fast track to getting online ASAP with all the tools necessary to keep your current clients happy and attract new ones. We’ll cover all bases: goal and mindset redirection, social media marketing mastery, strategic sales execution, and easing the fear of technology with a singular simple platform. This is an…

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481 Holistic Programming and Pre-Hab Training

How many times have you seen clients get injured because they progress to a heavy load without proper preparation? In this session, you’ll learn how to prepare your clients for more challenging loads by strengthening the areas around joints prior to increasing the loads. This holistic approach focuses on joint stability, core strength, movement readiness…

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450 Changing Our Relationship With Food and Dieting

We’ve all heard that diets don’t work. In this session we will explore this topic in more depth and discuss a new paradigm for choosing food. We will also discuss practical ways for changing your relationship with food from restriction, deprivation and fear to ease, alignment and peace.

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449 Self-Care for the Personal Trainer

Fit pros are committed to offering clients the best coaching and training possible. But back-to-back scheduling; demonstrating exercises repeatedly even when we’re not warm; hiding out in the bathroom drinking a protein shake; staying up late reading, studying and preparing; and waking up at zero dark thirty—all of this can negatively impact your own health…

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