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382 Effective Small-Group Training Protocols

Become the master of workout planning, room setup, equipment utilization and transitions in this easy-to-implement small-group training workshop. Learn how to create new experiences every time you teach by making small changes in your plan. Finally, head home with the secret sauce for creating balanced and effective training sessions with an easy-to-follow formula.

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381 Motion is Lotion: Enhancing Movement Quality

Movement quality precedes all else. The primary goal is to restore effective and efficient movement to prepare the body for the demands of training, practicing and competing. In this session, you’ll learn the authentic systems and principles that drive global human function. Then, discover how to implement various techniques to enhance movement quality for global…

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380 The Rebirth of Isometrics and Tempo

Improved stability, strength and performance is sometimes best achieved by slowing things down and learning to better control the moving parts. Isometrics and tempo work are two of the most underutilized training methods in the gym, so understanding the role of different contraction types can be a game changer. This hands-on workshop offers a first-person…

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365 Ramp It Up With Resistance Band Training

Resistance band training gets ramped up in this fun and idea-filled session. Resistance bands and tubing are inexpensive, portable and, most importantly, effective for improving muscular endurance. With the countless benefits and numerous ways to use a resistance band, this session is packed full of great ideas and programming plans for the training studio, outdoors,…

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364 Experience Percussive Therapy: Programming Strategies

In this practical application session, you’ll gain the knowledge, skills and abilities to incorporate percussive therapy into client scenarios. We connect the dots—from the science to the specific need to the proper approach. You’ll walk away with effective techniques that you can integrate into your programming for optimal client performance.

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363 TRX®Training Optimized

This exciting session highlights the most impactful TRX®-based exercises for performance and illustrates how to best integrate other functional training tools to complement and enhance your training programs.

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362 BOSU® Athletic Core Strong

The core is the center of control and power in athletic endeavors. In this workshop, explore principles of training, stability exercises, breath work and core-integrated sequences to provide a solid foundation for quality movement development. Using a variety of functional equipment, walk away with specific exercise and coaching techniques that will enhance client performance with…

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361 Balanced Body® Moving Fascia

Fascia science has evolved rapidly over the last several years. Review the latest insights into how fascia influences movement and learn exercises and strategies for bringing fascia to life for your clients. In this workshop, we’ll focus on understanding the structure and function of fascia as it relates to gliding, elastic recoil and movement continuity.…

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360 Redefining Functional and Performance Training

Dig into the latest research on muscle physiology and performance training and apply those learnings to create more impactful training programs. This session is designed to challenge your ideas on functional and performance enhancement training. You’ll leave this session with information and skills that you can immediately apply to your programming.

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304 Fluid Core Training

In this flowing, core-centered movement workshop, you’ll explore how to transfer the hours of training planks, curls, rotation and lifts into powerful and graceful movement. Experience the synergy of movement and music to build strength, endurance and power in a new, integrated way.

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303 Next Level Elastic Resistance

Experience elastic resistance techniques like you’ve never imagined! Learn to capitalize on the unique capabilities of strength bands to provide variable resistance and full-body activation at high-movement speeds at any angle for every element of your workout.

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302 LIT 101: Low-Impact Training

Working around the struggle to bring intensity for clients with injuries, compensations or still at the start of their fitness journey? This workshop will cover the proven strategies of low-impact training to safely bring appropriate intensity and results to your clients’ workouts with joint-friendly strength, cardio and HIIT methods.

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301 Sports Speed: The Basics for Successful Sports Sessions

Why is speed considered the ultimate game changer in the world of sports? In this session, discover the hidden arts of acceleration and quickness and why they are a critical component of any athletic program. You’ll discover the concept of “relative training” and how foundational training principles for recreational and professional athletes are the same.…

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300 A Balanced Approach to Training for Balance

Almost half of Americans will have balance problems at some point in their lives. How do we address balance training within program design? What are the best ways to incorporate balance training into your sessions? You’ll get the answers to these questions and learn how to balance your programming with different training modalities.

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265 Partner Play

Partners can work together to motivate and coach each other to reach their fitness goals. This workshop will review fun and unique partner exercises that focus on strength, agility and cardio training. Get the most out of your students by encouraging teamwork, camaraderie and community!

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264 It’s All in the Hips: The Biomechanics of Static Stretching

Stretching is important for everyone. In this dynamic workshop, you’ll get a deep understanding of how to maximize your stretching routines. We’ll cover how stretching impacts the body on a cellular and microscopic level and how that applies to the physics of human movement, mobility and structural integrity of the musculoskeletal system. Then, you’ll experience…

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263 Training the Female Athlete

This important session addresses critical considerations for optimizing the training of female athletes at three different stages. You’ll learn key insights and strategies for female performance for clients in all stages of life.

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262 BOSU® Kinetic Line Training for Mobility & Movement Efficiency

Start by exploring the latest science and principles for enhanced mobility training. You’ll discover how to observe the fascial lines of the body and, based on those observations, apply revolutionary flexibility training techniques to enhance movement quality. This session also covers the importance of specific breathing methods to stimulate a vagal nerve response for enhanced…

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261 Leg Work! Dynamic Lower-Body Anatomy

Explore the action of the hips, knees, ankles and feet in this dynamic examination of lower-body anatomy. Through movement, three-dimensional models and a bit of fun, you’ll learn to see, feel and experience the actions of the lower body in a whole new way.

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