632 SOUL MASH UP: Strength, Barre, Kickboxing & Flow
Join this dynamic class to experience all 4 SOUL Brand fitness formats in one workout! Discover choreography ideas for strength, cardio kickboxing, rhythmic strength training, and barre while feeling the energy and fluidity of blending these modalities. Learn how to keep your classes engaged, no matter the format, and walk away with fresh ideas to…
Read More631 WARRIOR Rhythm™ | Yoga for Non-Yogis
Ever wish you loved yoga? WARRIOR Rhythm™ is the bridge between classic group exercise and traditional yoga. With its rebel vibe, edgy playlists, and unconventionally sweaty flows this format will rock your world! We intertwine mindfulness, yoga, weightlifting, and even HIIT training into an extraordinary experience. We are where woo-woo meets WAAHOOOOO!
Read More636 Unlocking the Power of HIIT: The COREfit HIIT Training Way
Unlock your potential to outpace your fitness performance of the past and gain more power through structured HIIT training brought to you by CORE Health and Fitness. In this workshop we tap into anaerobic conditioning techniques and skills adapted to power sports like volleyball, boxing, and football to improve overall fitness efficiency and athletic performance.…
Read More637 Foot & Ankle Recovery: Tailored Techniques for Every Foot Type
Our feet carry us through life, supporting our weight and keeping us on the move. Bearing the stress of over 5,000 steps a day, our feet are one of the overlooked aspects of recovery-based programming, that is until now! Join podiatrist and Naboso founder Dr Emily as she demonstrates the most effective foot recovery techniques…
Read More630 Duo Step
Get moving and grooving with our duo step choreography. Melissa will guide you through a fun and easy-to-follow routine that will increase your heart rate and make you want to move. Following lecture topics on music and building complexity, Jeff will take that basic choreography to the next level to challenge even the seasoned stepper…
Read More624 Ride Revival
Reignite your passion for Keiser indoor cycling. This workshop builds on foundational skills, refining technique and expanding your training toolkit. Dive deeper into effective cueing, power-based intervals, and energy zones to elevate your rides. Perfect for experienced riders looking to refresh and enhance their sessions while rediscovering the joy and challenge of the ride.
Read More623 Trends in Cycling: Staying Ahead of the Curve
As “cardio” makes a resurgence, understanding how to enhance metabolism and VO2 Max becomes vital for promoting stress reduction, longevity, and overall health. Dive into the emerging trend of Functional Threshold Power (FTP) to boost motivation and explore new revenue opportunities through small group training and gamification techniques. Unpack the impact of heart rate variability…
Read More615 How To Be The Go-To Expert For The Feet
Unleash your potential by mastering foot-focused training! In this hands-on session, discover how your feet impact movement and function, and learn to assess and address common client issues. With expert guidance, you’ll gain essential tools to implement corrective exercises, promote healthy foot function, and ensure proper movement patterns. Plus, learn practical programming strategies to elevate…
Read More614 Corrective Exercise for the Glutes and Psoas
Many believe that chronic low back tightness, hip dysfunction, and pelvic issues are caused by weak glutes and tight hip flexors, but this is more of an industry myth than reality. In this session, fitness professionals will learn the true causes behind these issues and how common strategies for strengthening the glutes and stretching the…
Read More613 Kettlebells 101: Empower Yourself and Your Clients to Succeed
Kettlebells are a powerful tool for building strength, mobility, and functional fitness. This session introduces fitness professionals to kettlebell training fundamentals, including proper form, foundational movements, and key benefits for strength, mobility, and endurance. Learn how to confidently teach kettlebell basics to clients of all fitness levels. You’ll leave with practical techniques, progressions, and cues…
Read More612 Promoting Pelvic Floor Health Throughout a Woman’s Life Stages
This session focuses on movement patterns that support pelvic floor strength across different life stages, including pregnancy, childbirth, menopause, and aging. It provides practical exercises and strategies designed to enhance pelvic floor health and prevent dysfunction. Learn how to tailor exercises to each stage of life to promote strength, stability, and overall well-being.
Read More617 Balance Training: A Multi-Level Approach for All Ages
This workshop equips fitness professionals with tools to design adaptable balance programs for all ages and fitness levels. Learn balance mechanics, foundational stability exercises, and dynamic drills to enhance performance, coordination, and fall prevention. Explore how to layer progressions and regressions, ensuring movements are accessible yet challenging. With hands-on practice and evidence-based techniques, leave prepared…
Read More611 SOULkickboxing: Cardio Kickboxing with a Fighter Flow
It’s time to find your FIERCE, find your FOCUS and find your FIGHT! SOULkickboxing is a unique kickboxing fusion format that incorporates cardio kickboxing combinations, strength and mobility sequences and our Signature FIGHTER FLOW all set to amazing music! Walk away with easy to learn, easy to teach, fun to take choreography to teach in…
Read More616 Posture Perfect: Body Weight Exercises for Better Posture
As our aging population increasingly relies on fitness professionals to enhance their quality of life, maintaining their upright posture becomes even more crucial to balance and avoiding falls. Posture is essential for proper movement mechanics and having mobility in joints can significantly improve activities of daily living. Examine a variety of body weight exercises designed…
Read More610 Stretch to Success: Enhancing Recovery and Movement with Assisted Techniques
In a market focused on recovery and feeling better, incorporating assisted stretching into your services can set you apart as a fitness professional. Whether integrated into training sessions or offered as a standalone revenue stream, assisted stretching is a powerful tool to enhance client outcomes. This session introduces the basics of hands-on assisted stretching and…
Read More486 Client-Centric Program Design
Transform your approach to personal training with Client-Centric Program Design. Learn to craft fitness programs that create immersive, client-driven experiences, blending client goals with scientific principles for effective results. Explore practical ways to adapt periodization models for the general fitness population, ensuring your programs are engaging and results-driven. This workshop will help you design meaningful…
Read More487 Pro Athlete Active Recovery
A recovery day can mean more than avoiding movement. Join in an experiential overview of intentional programming behind recovery-focused workouts. Dane will share key insights into smarter recovery programming, providing direction on how and why this can be an integral component of a well-rounded exercise regimen for the everyday athlete. Attendees will leave the session…
Read More485 Targeted Vibration Therapy to Unlock Mobility
Unlock your mobility with Targeted Vibration Therapy! In this session, you’ll explore both passive and active application techniques to enhance health and performance. Learn how vibration therapy can treat various conditions, improve mobility, and optimize overall function. We’ll dive into effective protocols and techniques, providing you with practical tools to incorporate this powerful therapy into…
Read More483 How to Train Your Pregnant Clients Like a PRO
The pregnancy journey is truly the “event of a lifetime” in so many ways – especially physically. However, the conventional approach to prenatal exercise does not adequately prepare the body to effectively manage these stresses, which can lead to movement compensations, pain, or injuries. In this session, you’ll be introduced to an evidence-based training methodology…
Read More482 Strategies for Leading Large Group Workouts with Minimal Equipment
This session will provide scalable group exercises, designed for 2 to 200+ participants using minimal equipment. These exercises are ideal for warm-ups, finishers, or bootcamp stations. Trainers, coaches, and instructors will gain effective strategies for presenting activities quickly and engagingly. The session will also provide verbal tools to teach these exercises confidently, while offering attendees…
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