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223 Progressive Programming for Active Aging

This session brings you the most progressive and innovative methods in group fitness to prevent injuries and improve performance and strength for your active aging clientele. You will leave with the imperative, practical insights that help you when you are designing programs for active agers with limitations and or injuries, and how to navigate classes…

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9999 Hilding Cycling: Updated session title

“#RideRight anywhere and everywhere with the industry’s most up-to-date, respected and progressive indoor cycling instructor training course. Get the tools you need to become a successful and sought-after instructor on any brand of bike in one power-packed day. This critically acclaimed certification, based on the Schwinn Cycling Coach’s Pyramid™, allows you to work smart, break…

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822 Yoga for Athletes

It’s not yoga for athletes, it’s not athletic yoga, it’s a hybrid movement system combining the biomechanics of sport with the science of relaxation and breathing. It’s designed for the body and mind of an athlete and the culture of sport. In this session, you’ll learn modified yoga postures that are cohesive with how athletes…

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824 Move Laugh Connect—MLC MOVE (ACE Mover Academy)

MLC MOVE is a balanced program for total well-being that addresses one’s physical, emotional and social dimensions in a group setting. This is a group class designed to extend the functional years of our clients and students in a safe, relaxing and fun environment. Come move, laugh and connect with us!

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826 Metabolic Mayhem

This workshop will review the energy systems and where HIIT fits into how we train these systems. Then we’ll explore 10 different HIIT protocols, utilizing kickboxing drills and body-weight strength/power exercises that will empower your students to kick some serious butt. Bring a workout formula back to your students guaranteed to build strength and stamina,…

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724 A True Vinyasa Celebration

This uplifting session is a party on your yoga mat. Come experience fun, creative sequencing and a new twist on the powerful yoga practice known as vinyasa flow, backed by a soundtrack packed with positive messaging. The discipline: vinyasa flow yoga. The soundtrack: inspiring music from multiple genres. The goal: boundless self-expression and a really…

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725 Train With Inclusion—Welcome Everyone

As fitness professionals, we can sometimes forget what it feels like to be new to fitness or a particular workout format. What if we could create an environment that included everyone, and as a result were able to expand our community through fitness and movement? Join this session to learn ways to remain inclusive when…

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800 Move Away From Knee Pain (ACE Mover Academy)

The knee is a victim of every movement a person takes. It’s often blamed for movement limitations yet in actuality, it’s dependent upon the actions of the foot, ankle and hips. Explore the biomechanics of the knee and learn how to modulate the basic lunge movement pattern to allow the knee to move in all…

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801 Optimized Movements: Hinge, Lunge, Push

Simply stated, exercise technique matters. However, hinge, lunge and push movements are rarely instructed and progressed well. In this session, you will develop systematic methods to observe when a movement is compromised and how to assess and reassess the state of the nervous system to improve technique. You’ll also learn to muscle test and progress…

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804 Mat to the Max

Max out your Pilates mat class with 10 authentic advanced exercises from the original repertoire. Revisit Pilates principles and optimal alignment to understand what it means to be advanced. Dissect each exercise and discover how to modify and progress movements for your intermediate-to-expert students. Take your Pilates practice up a notch by safely and successfully…

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805 Schwinn® Cycling: Ride and Row

Like peanut butter and jelly, this combination of riding and rowing will soon be your favorite! Experience a dynamic cardiovascular workout that is deliciously balanced from front to back, creating length and strength for a body that moves well and feels good. So yummy!

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807 ABC: ABSolutely BOTTOMless Core

Abs, back and butts? They are only part of the picture, albeit important. This workshop will focus on the ABCs of core training with an emphasis on functional abdominals and the glutes, and how they work with the back to increase force and function. You will walk away with loads of exercises that will allow…

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716 Barre Restore

Are you looking to restore and rejuvenate the body rather than it feeling completely beaten up in a barre class? This session gives you the tools to add to your barre classes the importance of fascia manipulation before and after for an exceptional experience that will keep your clients coming back for more. Learn how…

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717 Keiser®: Let the Music Move You

This session is for the riders who love to connect with the rhythm and energy created through the use of great music compilations. Learn how to use various tempos, rhythms and music styles to turn a basic cycling class into an energizing party on the bike. From playlist suggestions to teaching tips, get ready to…

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718 Team ICG®: Truth Is Stronger Than Fiction

Tired of seeing the “pretend” resistance knob turn during your indoor cycling classes? Learn about a game-changing strategy that can make a big difference in the way your participants ride. Ride your truth by finding your “race pace” with some fun time-trial intervals using ICG’s Coach by Color® program and other console attributes. This authentic…

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719 Schwinn® Indoor Cycling: Verbal and Visual Cuing Mastery

When your verbal and visual cues are perfectly paired, it’s like poetry in motion. Level up on your language and communication skills, both verbal and nonverbal, to create a powerful experience on the bike. Learn techniques about tone and timing to engage riders and motivate performance. Experience the yin and yang of masterful cuing.

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722 Intro to Handstands: Getting Upside Down for Beginners

If you’ve ever been curious about doing handstands, wanted to know how to start or even thought, “I could never do a handstand,” this session is for you! We’ll go through the foundational exercises needed to help get you upside down safely and confidently. Strength work and mobility exercises are included. You’ll also learn tips…

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712 The 2020 Olympic Circuit (ACE Mover Academy)

Every 4 years, the world marvels at the sculpted bodies and heroic feats of the Olympians. Tackle solo, partner and team challenges based on the actual training methods used in sports, designed to pull out your inner athlete! This circuit combines fitness and sports that will spark creativity in your programming and leave you inspired.…

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