723 Ride and Row: Turn Up the HEAT!
Learn how to create classes that incorporate rowers and bikes together. In this class you will use our ICG bikes and Life Fitness Heat Rower to experience and create class formats where you integrate both rowing and cycling to truly turn up the heat on the intensity of your training. We will also discuss the…
Read More453 BeatBossRHYTHM™️ Cycle
Lights low, music up! Experience this fresh indoor cycling format that is inspired by not just one biking style but three: Road, Mountain and BMX biking—all to the driving beat of music! This ultimate party on the bike with evidence-based purpose will crack open the “why” of cross training on an indoor fixed-based group cycle.…
Read More729 WARRIOR Strength™
Tired of spending time memorizing choreography? Looking for creative metabolic conditioning that you can roll out quickly and change frequently? Are you passionate about lifting heavy and find that moving to the beat of the music obstructs your ability to increase load? Learn how to do all this and more WARRIOR Strength™, an innovative format…
Read More653 BeatBossACTIVEAGING™️ Cycle
Age is just a number! Experience this fresh indoor cycling format that is inspired by not just one biking style but three: Road, Mountain and BMX biking—all to the beat of music appropriate for active agers and individuals rehabbing from an injury. With the unique focus on fall prevention by improving core strength, stability, reaction…
Read More529 Yoga Arm Balances: Kiss the Earth, Touch the Sky
Learn a system for safe, non-threatening arm balancing yoga poses and simple, foundation poses that are grounding and centering. From this place of stability, you will be guided step-by-step to poses that fly. You’ll experience how these poses are not just about physical strength and flexibility, but they require more spiritual, mental and emotional focus…
Read More659 Adaptive Fitness: Coaching Clients With Disabilities in a Group Setting
The need for qualified adaptive fitness coaches is on the rise and you can be on the forefront of helping this population see benefits beyond traditional health outcomes from exercise. For many living with differing abilities, a solid adaptive fitness program can decrease the risk of secondary complications, improve functional ability, and supplement rehabilitation for…
Read More842 Schwinn® Cycling: Breathy Not Breathless – Base-Building Threshold Training
HIIT may be here to stay but there are times to HIIT it and then quit it! Building your threshold without going breathless is a powerful way to train. Learn methods for creating more variety with your aerobic intervals and steady aerobic work through thoughtful programming with science to back it up.
Read More841 Own Your Stage
Do you struggle with low attendance, mixed reviews, or inconsistent performance from clients in studio and virtual classes? This can’t-miss session identifies five make-or-break areas from fitness directors and producers of some of the most recognizable digital fitness platforms. From optimal coaching and cuing to creating next-level playlists, you will take home everything you need…
Read More840 iHIIT: intelligent High Intensity Interval Training
HIIT—we all know why they want it. Our clients/participants are pressed for time—they want results quickly, and they think an approach that is harder and higher volume will get them to their goals faster. We are responsible for managing their demands and expectations, by giving them what they want, but at the same time, delivering…
Read More838 Unhinged: Adding Variability to Your Hip Hinge
The hip hinge is a foundational movement pattern. It emphasizes the posterior chain, counteracts the common seated position most clients find themselves in, and provides a back-saving way to lift objects from the floor. But for many clients, once they become proficient in the base pattern—classic deadlifts—hip hinges can seem boring and mundane. This workshop…
Read More419 Complex Training Made Simple
Complex training, aka post-activation potentiation, combines strength exercises to increase motor unit recruitment with power exercises to enhance the speed of muscle contraction. This strategy is challenging, but effective for improving strength. Acquire the science-based skills of complex training and learn simple ways to use them to help clients get results.
Read More834 The Anatomy of the Pilates Powerhouse
Proper alignment of the ribcage on the pelvis enhances breathing and activates deep core muscles. So, let’s explore the critical muscles in this region through the lens of Pilates movements. Derived from the work of master trainer Sara Grout and Beverly Hosford, this session combines two sets of knowledge to bring you a fresh perspective…
Read More830 Core Moments
Experience the heart of Core Moments—brought to you by the author of this newly published fitness book all about the best, most-effective exercises for abdominal and glute activation, sculpting, strengthening, isolation, and enhancement. You’ll gain a fresh catalogue of exercises and moves for your clients and class participants to deliver optimal core benefits that go…
Read More812 Schwinn® Cycling: Set the Stage: Planning the Perfect Ride Every Time
K.I.S.S. the class design blues away! Learn how to create thoughtful, physiologically sound classes that provide results! We simplify the process to save you time while setting riders up for success. Unlock the secret of the Schwinn Coach’s Pyramid and set the stage for powerful performances! Whether you’re a seasoned pro or rookie of the…
Read More810 Anaerobix
High-intensity interval training meets choreography! Join Eve for this outside-the-box experience of intervals set to music. No more choosing between music-based movement and interval training. Now you can have both in a creative new bodyweight format. Sweating has never been so much fun!
Read More808 Understanding the Exerciser Journey to Create Maximum Impact
Where have our exercisers been, and where do they want to go? We need to understand exercisers’ experience over the past two years so we can help them find success, now and in the future. First, this session dives deep into user exercise behavior to understand the big picture. We then apply the lessons learned…
Read More807 Load and Explode
No equipment?—no problem! Load and Explode has you covered. This bodyweight-only HIIT workout will give your students results anytime, anywhere. Show them how they can burn calories as they move through all planes of motion and increase their agility, strength, stamina, and power.
Read More835 True Power Yoga
Enjoy a vinyasa flow yoga journey as you tap into the energy, truth and joy inside you. There will be a fun and energetic series of poses, matching movement to breath to assist you in creating connection and awareness. Just leave the judgments and expectations behind as you open your mind and heart to honor…
Read More805 Run Injury Free
Reduce your risk of running-related injuries by integrating fascial tensioning and proprioceptive training with two of the most effective products on the market: Naboso Technology and Stick Mobility. Connect your body from the ground up with this runner-specific workshop presented by Emily Splichal, DPT, podiatrist and founder of Naboso Technology, and Dennis Dunphy and Neal…
Read More804 Glutes: Controversy and Corrective Exercise
You’ve heard it before: Everyone has weak glutes and short hip flexors. However, this concept is largely based upon industry myth rather than reality. During this session, you’ll discover the most common reason clients present with low-back, hip, and knee issues. You’ll discover how common industry strategies for strengthening the glutes are actually contributing to…
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