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COVID-19 (Coronavirus): Updated information and resources from IDEA

264 Rock Your Online Courses and Classes

As the world shifts, wellness and fitness pros of all kinds are called to move their presence online, yet very few people are doing it as professionally or powerfully as they could. Rise above the rest with Sadie’s immediately useful DIY tips for navigating the online world, creating your best courses and/or classes, and using…

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232 Assessment, Corrective Exercise and Functional Training in the Virtual and Physical Training Facility

As the fitness landscape has changed, we have been pushed into a hybrid virtual and in-person training model. Some clients feel comfortable entering brick-and-mortar spaces while others do not. In this session, you will learn how to teach your clients to self-assess—whether online or in-person—and choose the most effective corrective exercises based upon the results…

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152 Functional Movement Patterns for Older Adults

The seven fundamental movement patterns can be incredibly beneficial for older adults of all ages and functional levels. In this workshop, we will cover techniques and strategies for applying the “Big 3” patterns—deadlift, squat and lunge—to this diverse group, including: teaching strategies; simple assessments to determine which clients “earn the right” to load these patterns;…

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222 After the Injury: Functional Training Periodization

Anyone who has worked out consistently chomps at the bit to get back in the game quickly after an injury. Come learn how to do just that for all rehabbed fitness levels (after medical clearance) by creating periodized workouts and using some staple and common accessories. We will review a few common-case scenarios and you…

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223 Progressive Programming for Active Aging

This session brings you the most progressive and innovative methods in group fitness to prevent injuries and improve performance and strength for your active aging clientele. You will leave with the imperative, practical insights that help you when you are designing programs for active agers with limitations and or injuries, and how to navigate classes…

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9999 Hilding Cycling: Updated session title

“#RideRight anywhere and everywhere with the industry’s most up-to-date, respected and progressive indoor cycling instructor training course. Get the tools you need to become a successful and sought-after instructor on any brand of bike in one power-packed day. This critically acclaimed certification, based on the Schwinn Cycling Coach’s Pyramid™, allows you to work smart, break…

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822 Yoga for Athletes

It’s not yoga for athletes, it’s not athletic yoga, it’s a hybrid movement system combining the biomechanics of sport with the science of relaxation and breathing. It’s designed for the body and mind of an athlete and the culture of sport. In this session, you’ll learn modified yoga postures that are cohesive with how athletes…

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824 Move Laugh Connect—MLC MOVE (ACE Mover Academy)

MLC MOVE is a balanced program for total well-being that addresses one’s physical, emotional and social dimensions in a group setting. This is a group class designed to extend the functional years of our clients and students in a safe, relaxing and fun environment. Come move, laugh and connect with us!

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826 Metabolic Mayhem

This workshop will review the energy systems and where HIIT fits into how we train these systems. Then we’ll explore 10 different HIIT protocols, utilizing kickboxing drills and body-weight strength/power exercises that will empower your students to kick some serious butt. Bring a workout formula back to your students guaranteed to build strength and stamina,…

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724 A True Vinyasa Celebration

This uplifting session is a party on your yoga mat. Come experience fun, creative sequencing and a new twist on the powerful yoga practice known as vinyasa flow, backed by a soundtrack packed with positive messaging. The discipline: vinyasa flow yoga. The soundtrack: inspiring music from multiple genres. The goal: boundless self-expression and a really…

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725 Train With Inclusion—Welcome Everyone

As fitness professionals, we can sometimes forget what it feels like to be new to fitness or a particular workout format. What if we could create an environment that included everyone, and as a result were able to expand our community through fitness and movement? Join this session to learn ways to remain inclusive when…

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800 Move Away From Knee Pain (ACE Mover Academy)

The knee is a victim of every movement a person takes. It’s often blamed for movement limitations yet in actuality, it’s dependent upon the actions of the foot, ankle and hips. Explore the biomechanics of the knee and learn how to modulate the basic lunge movement pattern to allow the knee to move in all…

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801 Optimized Movements: Hinge, Lunge, Push

Simply stated, exercise technique matters. However, hinge, lunge and push movements are rarely instructed and progressed well. In this session, you will develop systematic methods to observe when a movement is compromised and how to assess and reassess the state of the nervous system to improve technique. You’ll also learn to muscle test and progress…

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