101: PRE-EVENT: Cardio Coach Certification Course by Star Trac®
The cardio equipment in a fitness facility can be used for a variety of different training purposes. And there are applications and best practices for steady-state, interval and variable modality training, each with its own benefits and outcomes. The new Cardio Coach Certification Course by Star Trac teaches coaches how to choose the right cardio…
Read More250: Balanced Body® Moving Fascia
Fascia science has been evolving rapidly over the last several years. Review the latest insights into how fascia influences movement and learn exercises and strategies for bringing fascia to life for your clients. In this workshop, we will focus on understanding the structure and function of fascia as it relates to gliding, elastic recoil and…
Read More100: PRE-EVENT: Functional Aging Specialist Certification
The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults. Boomers and aging adults come to you for your expertise.…
Read More221: Small Equipment, Big Ideas and even Bigger Opportunities: Training the 2021 Client
Riding the wave of change and with new windows of opportunity, today’s personal trainer must be creative in expanding their client base. In this session, Krista will take you through how to develop effective programs for different clients in multiple environments. Whether you are training virtually, outdoors, at the office, or back at the studio,…
Read More131: A Systems Approach to Enhancing Mobility and Performance
The link between mobility and performance is clear; however, guiding our clients down this path can be cloudy because . life and injuries conspire against our ability to move freely. This session blends time- honored, tested training methods with new research and science to help you deliver a systematic approach to assessing and improving your…
Read More251: Maximize Your Maximus: Advanced Glutes Training
Do your clients constantly nag you about building a stronger rear? Do they complain about back pain? This session will dive deep on the structure and function of the glutes so that you have a full understanding of the kinematic motions that occur around the hips. You’ll learn glute anatomy, biomechanics, assessment, corrective exercise and…
Read More222: The Retention Blueprint for Trainers
It has never been more important than today to catch better than you chase. The fitness industry has shifted significantly due to a pandemic, flourishing tech solutions and growing competition. A clear retention strategy will now be as crucial as powerful programming and new client acquisition. Learn to stand tall and stand out with a…
Read More211: Corrective Exercise Strategies for the Shoulder and Hip Complexes
Shoulder and hip dysfunction are common issues facing today’s clientele. In this interactive session, you will learn how to perform a virtual as well as in-person assessment to identify common postural issues of the shoulder and hip complexes. You’ll then understand how to select the most effective corrective exercises for each client and how to…
Read More141: Progressive Programming for Active Aging
Training to prevent injuries and improve performance and strength should be at the forefront of your active ager’s fitness program. In this innovative session, you will discover imperative insights, tools and techniques for designing programs for clients who face limitations. Based on applied functional exercise science, you will develop solid action plans for guiding this…
Read More161: How to Program and Produce Exceptional Virtual Training Experiences
Navigating through a new pandemic world has presented some of the most unique challenges experienced to date. One of those challenges was to quickly transition to delivering online training sessions from a distance. Now that the dust has settled, we’ve learned that high-quality virtual training requires more than a Zoom account. In this session, you…
Read More132: How Bias Prevents Optimal Client and Business Success…and What to Do About It
As personal fitness trainers, much of our business is working with fellow humans on their health and wellness goals. Our goal is more than likely to reach as many people as we can and make a difference in their lives. However, unconscious bias—which exists in everyone—can limit your ability to positively impact clients and grow…
Read More264 Rock Your Online Courses and Classes
As the world shifts, wellness and fitness pros of all kinds are called to move their presence online, yet very few people are doing it as professionally or powerfully as they could. Rise above the rest with Sadie’s immediately useful DIY tips for navigating the online world, creating your best courses and/or classes, and using…
Read More224 Grow Your Business With Authentic Inclusive Marketing and Messaging Strategies
As fitness professionals, we hold a huge responsibility to foster an environment of inclusion amongst our students and clients. Join this session to learn ways to become more authentically inclusive with marketing and messaging by embracing what makes us all different. You’ll also get a better understanding of bias and how to work through it…
Read More232 Assessment, Corrective Exercise and Functional Training in the Virtual and Physical Training Facility
As the fitness landscape has changed, we have been pushed into a hybrid virtual and in-person training model. Some clients feel comfortable entering brick-and-mortar spaces while others do not. In this session, you will learn how to teach your clients to self-assess—whether online or in-person—and choose the most effective corrective exercises based upon the results…
Read More152 Functional Movement Patterns for Older Adults
The seven fundamental movement patterns can be incredibly beneficial for older adults of all ages and functional levels. In this workshop, we will cover techniques and strategies for applying the “Big 3” patterns—deadlift, squat and lunge—to this diverse group, including: teaching strategies; simple assessments to determine which clients “earn the right” to load these patterns;…
Read More112 The Most Effective Way to Customize Programs and Choose the Best Exercises for Every Client
Everyone moves differently, so not every exercise is right for everybody. This can make it challenging for fitness professionals to make the best program design choices for clients. Fortunately, now there is an easy way to determine what types of exercises are and aren’t appropriate, allowing you to tailor a program to each person’s specific…
Read More114 The Innovative Fitness Pro: Top Tech Strategies for Business Success
Long before the COVID craziness, technology’s impact on the fitness profession was a spirited discussion. Now, we’ve been asked to fast-forward our understanding and embrace that, in the “”new world,”” having some type of digital presence is part of the survival toolkit. In this hands-on session we will bypass the usual suspects such as wearables…
Read More233 How to Lead Unforgettable In-Person and Virtual Group Fitness Classes
Leading in-person and virtual group fitness classes each requires a unique approach. The type of cueing, technology and marketing strategies have to change from one to the other. In this session, learn how to upskill yourself in this era of offering both entry points for your clients and members. After a compare-and-contrast we will then…
Read More262 Designing and Delivering Effective Online Personal Training Sessions
Like it or not, virtual training is here to stay. As gyms open and close and safety concerns stay at the forefront of clients’ minds, the savvy personal trainer will include virtual training in their list of services. But providing effective and success-producing online experiences requires more than a Zoom account. Kenneth Miller, MS, will…
Read More222 After the Injury: Functional Training Periodization
Anyone who has worked out consistently chomps at the bit to get back in the game quickly after an injury. Come learn how to do just that for all rehabbed fitness levels (after medical clearance) by creating periodized workouts and using some staple and common accessories. We will review a few common-case scenarios and you…
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