Archive for August 2021
Skipping Breakfast Creates Nutrition Gaps
Skipping breakfast could mean missing out on key nutrients, creating a nutrition gap for the remainder of the day, according to a study.
Read MoreCreate Inclusivity for Special Populations
More than ever, creating inclusivity is vital to the fitness industry. And, even more importantly, itโs vital to the people we want to help.
Think it of this way: More than 70% of Americans donโt exercise enough to obtain a health benefit (Laskowski 2012). Why is this percentage so high when itโs well-known that even a small amount of physical activity can improve and even prevent some chronic diseases?
Read MoreWomenโs Health and Exercise
Share tips from womenโs health research with clients to help them address anxiety disorders and menopause through movement.
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