410 How to Use Recovery Technologies to Optimize Client Warm-up and Recovery
In this workshop, learn how to unleash the science-backed benefits of the latest advancements in recovery and wellness technologies. This hands-on session will provide attendees with an understanding of the science of various technologies and their appropriate application for unique outcomes, including pain relief, recovery optimization, and physical preparation. Attendees will receive hands-on experience with recovery…
Read More360 Vital Core Training
In this highly interactive session where science meets practice, you will leave with the latest systematic techniques in core training that promote strength and decrease back pain. Understanding that crunches are a thing of the past, over-utilizing the hip flexors causes compression of the spine which can be avoided. Experiencing the art of lengthening builds…
Read More312 The Muscle Tuning Theory | Understanding Gravity’s Role in Performance and Injury Prevention
How we relate to the ground and associated impact forces is critical to human movement, athletic performance, and injury prevention. Join functional podiatrist Dr. Emily as she explores The Muscle Tuning Theory and how it can be applied to clients and athlete programming. This concept will change the way you look at shoes, surfaces, and…
Read More260 Ageless Flexibility, Mobility and Strength for Performance Longevity
This session is specifically designed to give you cutting edge techniques in training for flexibility, mobility leading to strength at any age that brings science into practice. Many modalities do not address the importance of restoration to improve overall performance and quality of life that can lead to dysfunctions and injuries. As trainers having new…
Read More233 Scientific Updates on Recovery and Wellness Technologies
This engaging workshop provides attendees with a comprehensive update on the latest advancements in recovery and wellness technology. Facilitated by two industry leaders from Therabody, the session will offer evidence-based insights into the scientific principles behind popular recovery modalities. Attendees will unpack how these technologies support recovery, enhance wellness, and optimize human performance. Through interactive…
Read More310 Adapting Fitness for All: Inclusive Exercise Tips for Various Abilities
This session offers practical tips and insights for adapting fitness programming to ensure accessibility and effectiveness for most clients–from those with physical limitations, seniors, individuals recovering from injury, and the changing lives of the athlete at heart. This session will offer tips to get your client moving well and pain-free, enrich quality of life, and…
Read More411 Tailored Circuit Training for Your Tailored Goals
Circuit training is a popular and effective method for achieving muscular fitness goals in general and clinical populations. In this evidence-based presentation, we will discuss and present (via multimedia technology) how to design training circuits to best meet client goals. Six different circuits will be showcased, each with six exercises based on specific physiological themes…
Read More364 Elevating Coaching Impact: Emotional Intelligence in Action
Exos, known for elevating elite athletes and Fortune 100 teams to peak performance, knows that effective coaching transcends techniques. In this session, delve into how emotional intelligence (EI) is essential for enhancing coaching effectiveness. Learn our proven strategies for deepening coach-client connections, improving conversation quality, and setting impactful goals. This workshop is designed to refine…
Read More352 Turn it up/Turn it Down: Mixing the Psychology of Bootcamp with Active Recovery for Effective Training
Experience an innovative approach to fitness training in this session as it blends the psychological intensity of boot camp workouts with the restorative benefits of active recovery and, most importantly, FUN. Learn how to create balanced programs that engage clients using high-energy partner and team drills and strategic active recovery techniques. Understand when to push…
Read More334 The Fitness Assessment Toolkit- Purposes, Priorities, Processes, and Procedures
Thorough pre-activity and health history screenings, comprehensive physical fitness and functional tests, and other physical assessments are vital for developing safe, effective, client-specific exercise programs. This presentation will provide:• An overview of physical fitness tests and assessments in the United States• A description of factors that affect the applicability of assessments/evaluations• Examples of appropriate choices…
Read More332 Nature-Deficit Disorder
There is good reason to believe our wellness communities lack “Vitamin N” (for Nature). “Vitamin N,” derived from outdoor activities in natural environments, helps to improve mood and reduce stress. The Nature Principle holds that a reconnection to the natural world is fundamental to human health, well-being, spirit, and survival (Louv, 2012). This presentation discusses…
Read More331 Mind Over Muscle: Transforming Fitness Training with Cereset’s BrainEcho® Innovation
Simone Biles’ brave decision to withdraw from the 2020 Olympics decision cast a spotlight on an important emerging topic in professional athletics and fitness training – the vital role that brain wellness plays in physical health and performance. When physical performance is lagging, the natural reaction is often to train harder or longer. However, for…
Read More330 Physical Activity vs. Exercise Training: Integrating Both for Optimal Health and Fitness
This session will explore the key differences between physical activity and exercise and how each impacts health and fitness. We will break down the roles and benefits of structured exercise training and everyday physical activity and provide practical guidance on incorporating each into a comprehensive fitness plan. We will discuss the benefits of general physical…
Read More322 Integrating Yoga with Functional Fitness
Discover how to enhance functional fitness with yoga in this session; designed to integrate these two powerful practices. You’ll learn how yoga can improve mobility, stability, and overall movement patterns, making it an ideal complement to functional fitness training. We’ll explore specific yoga poses and sequences that support strength, balance, and injury prevention. By the…
Read More314 Navigating Sticky Situations in Today’s Studio and Club Environment
As a studio or club programmer or manager, managing sticky situations with staff and members is expected. Times have changed, customer feedback is more broadcast, and public opinion significantly impacts a business’s reputation. Learn to win at navigating behaviors and conflicts that can compromise business and club culture. This session will dive into real-life challenging…
Read More262 The Ultimate Footwear Debate | Understanding Minimal, Maximal and Rocker-Based Shoes
With a myriad of options available, professionals and clients find themselves in a constant dilemma: to embrace the barefoot or minimal shoe or revel in the plush comfort of heavily cushioned shoes. Join functional podiatrist as she can bring clarity to this confusing topic and share guidelines that can be used to make educated footwear…
Read More231 Health is Wealth in Corporate America—Learn best practices and strategies for partnering with an employer and why we need to as an Industry!
In this session, we will share the latest data on organizations’ lack of health and the need for worksite wellness programs and lifestyle education. Employers are struggling with rising healthcare costs, high turnover rates, low productivity, and low employee morale, all contributing to broken workforces. Learn how worksite well-being initiatives can foster better team engagement in hybrid…
Read More224 Moving Through a Movement Disorder: Parkinson’s and Exercise
Exercise is increasingly accepted as an adjunct treatment for Parkinson’s disease that is associated with slower declines in mobility and improved quality of life. Exercise professionals provide leadership, expertise, and programs to help people living with Parkinson’s achieve their goals and manage their Parkinson’s symptoms. This session seeks to educate exercise professionals and familiarize them…
Read More213 Recovery: A Core Pillar of the Performance System
At Exos, recovery isn’t an afterthought—it’s one of the Four Pillars of Human Performance, alongside Mindset, Nutrition, and Movement. Our system is built on decades of scientific research and practical application, with recovery playing a criticalrole in the success of our athletes and clients. This session will dive deep into the recovery process, exploring the…
Read More212 Fostering Mental Well-being Through Physical Activity
As mental health challenges rise, the role of fitness professionals in supporting emotional well-being through exercise has become more critical. This session equips attendees with evidence-based tools to address mental health concerns via thoughtfully designed exercise programs. Participants will explore barriers to exercise for individuals with chronic psychological disorders, learn practical assessment strategies, and gain…
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