360 Vital Core Training

In this highly interactive session where science meets practice, you will leave with the latest systematic techniques in core training that promote strength and decrease back pain. Understanding that crunches are a thing of the past, over-utilizing the hip flexors causes compression of the spine which can be avoided. Experiencing the art of lengthening builds greater strength in the core than shortening with specific strategies and techniques for all types of fitness. As trainers we need to diversify our knowledge to include modalities of training that are functionally safe and effective for all bodies, this course will enhance your journey as a professional. Expand your skills and techniques as you learn how to implement a core training system that delivers profound results.