110: Total Barre® Endurance With Props
Props, props, props! Clients love props, and when you incorporate them into a lively, music-inspired barre class, they not only provide a fun and intense challenge, but ensure target muscles are firing effectively, and clients are getting the desired results. This 4-hour workshop, developed by the Merrithew™ team, follows the 11-segment, 1-hour class template, introduced…
Read More109: Schwinn Cycling: Indoor Cycling Certification
#RideRight anywhere and everywhere with the industry’s most up-to-date, respected and progressive indoor cycling instructor training course. Experience the latest Schwinn Z Bike and Power Console and accurate power provided by the 4iiii Powermeter! Get the tools you need to become a successful and sought-after instructor on any brand of bike in one power-packed day.…
Read More107: Balanced Body Anatomy + Movement: The Core Like Never Before!
Take a deep dive into effective core training principles and programming in this in-depth workshop. Combining Anatomy in Three Dimensions™ with the Balanced Body® Movement Principles you will learn how the body moves, and how to make it move better. In the first half, our one-of-a-kind approach has you building the major muscles that make…
Read More105: Yoga for the Masses: Exploring Accessible Sequencing and Verbiage Concepts
Yoga is a practice that everyone can benefit from, yet it can seem daunting and inaccessible to many. Complicated poses, flows and language choices can become a big roadblock in creating spaces where everyone feels welcomed and successful. This 4-hour workshop will review different teaching themes and concepts with practice demonstrations. We’ll go deep into…
Read More104: FAI Functional Aging Specialist Course
The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults. Boomers and aging adults come to you for your expertise.…
Read More103: The Essential (But Often Overlooked) Building Blocks for Creating a Resilient Training Studio
The pandemic has been tough—especially for fitness and training studios. But for those who are still standing, it has served as an opportunity to make bold moves that can build a more resilient business that will sustain and thrive in the years to come. A truly resilient training studio has these essential building blocks in…
Read More102: Nutrient Timing for Endurance & Strength-Based Sports
Enhanced athletic performance isn’t just about what an athlete puts in their body. Those individuals possessing superior ability understand that when they fuel their bodies can give them an extra competitive edge and that each sport requires different timing needs. This presentation will dive into nutrient timing tactics used to aid in performance enhancements for…
Read More100: Functional Physique® Certification
Functional Physique is a unique training system proven to help clients achieve the shape they desire while improving their functional abilities. It’s the perfect blend of “give them what they want” while “giving them what they need.” This brand-new workshop will provide strategies, plans and protocols designed to maximize metabolism and muscle tissue time under…
Read More101: PRE-EVENT: Jumping Into Plyometrics
Successful movement and performance outcomes are often determined by the ability to optimally leverage the ground, allowing for the efficient storage and release of power with great effectiveness. Jump training is a powerful—yet underutilized and often misunderstood—tool for helping clients improve movement efficiency, coordination and tissue tolerance. In this eye-opening workshop, you’ll learn the many…
Read More102: PRE-EVENT: Theragun Performance Specialist Course
Percussive therapy can be a powerful tool in helping you and your clients improve mobility, movement performance and recovery. This interactive, 4-hour course is the first step for any personal trainer or performance coach who would like to immerse themselves into percussive therapy. You will learn the essential skills to effectively use percussive therapy for personal…
Read More100: PRE-EVENT: Functional Aging Specialist Certification
The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults. Boomers and aging adults come to you for your expertise.…
Read More101: PRE-EVENT: Cardio Coach Certification Course by Star Trac®
The cardio equipment in a fitness facility can be used for a variety of different training purposes. And there are applications and best practices for steady-state, interval and variable modality training, each with its own benefits and outcomes. The new Cardio Coach Certification Course by Star Trac teaches coaches how to choose the right cardio…
Read More100: PRE-EVENT: Functional Aging Specialist Certification
The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults. Boomers and aging adults come to you for your expertise.…
Read More111 Powerful Me! The Strategies, Mindset and Actions of the Most Successful
How do the world’s consistently top-performing people approach each day to stay in forward motion? What is the game plan to become a top leader, grow in your career, create opportunity and build a business? In this inspiring and motivating session, Peter will share his tips and takeaways to become more resilient, show up as…
Read MoreWomen’s LeadHER Conference: Connect, Empower, Elevate
What does it mean to inspire greatness in yourself and others? Your journey to success doesn’t have to be a solo experience. Join us for an INSPIRED afternoon designed to connect, empower and elevate women. Learn from three accomplished fitness pace-setters who have blazed a path for women in the industry and who aspire to…
Read More109 Medical Fitness Tour
Learn why the greatest time for fitness professionals is right now. We are entering a new era of medical fitness in terms of understanding how exercise can help individuals with chronic illness, pain, stress and depression, as well as improve physical and mental functionality. Baby boomers are becoming our target population and they are seeking…
Read More108 Kettlebell Concepts: Level 1 Kettlebell Certification
This Level 1 instructor training meets the immediate needs of both independent and facility-affiliated fitness professionals looking to implement kettlebells into a boot camp, semi-private/small-group profit center or one-on-one personal training environment. In this preconference workshop you will learn: • How to safely teach fundamental exercises with the kettlebell • The physiological benefits of using…
Read More107 STOTT PILATES®: Fascial Movement and Application to Essential Matwork™
This workshop provides instructors with tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew, discover seamless movement flowing…
Read More106 NASM: Practical Applications for Corrective Exercise
Corrective exercise (CEx) is a valuable tool for personal trainers to have in their repertoire to help clients improve movement patterns, increase performance and decrease noncontact injuries. However, CEx can often feel too clinical, as if it doesn’t belong in a fitness, weight-loss or strength-training program, which may lead trainers to not maximize the integration…
Read More105 Training the Female Client
Train your female clients from youth and beyond with a deeper purpose. Gain an understanding of the deep core and how it can improve her quality of life. Learn optimal techniques to train her to move functionally, avoid gripping and compensation patterns, and enhance posture and strength while preventing injuries and pelvic floor dysfunction through…
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