This Level 1 instructor training meets the immediate needs of both independent and facility-affiliated fitness professionals looking to implement kettlebells into a boot camp, semi-private/small-group profit center or one-on-one personal training environment. In this preconference workshop you will learn: • How to safely teach fundamental exercises with the kettlebell • The physiological benefits of using…

This workshop provides instructors with tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew, discover seamless movement flowing…

Corrective exercise (CEx) is a valuable tool for personal trainers to have in their repertoire to help clients improve movement patterns, increase performance and decrease noncontact injuries. However, CEx can often feel too clinical, as if it doesn’t belong in a fitness, weight-loss or strength-training program, which may lead trainers to not maximize the integration…

Train your female clients from youth and beyond with a deeper purpose. Gain an understanding of the deep core and how it can improve her quality of life. Learn optimal techniques to train her to move functionally, avoid gripping and compensation patterns, and enhance posture and strength while preventing injuries and pelvic floor dysfunction through…

Exercise programs are often developed in response to goals that pertain to physical adaptations. However, health and fitness professionals are now faced with a new challenge: addressing the epidemic of cognitive decline. Fitness professionals have the opportunity to join allied health professionals in addressing this epidemic of neurodegenerative diseases, such as dementia and Alzheimer’s disease.…

The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults. Boomers and aging adults come to you for your expertise.…

Part 1 of the Integrated Movement Specialist Foundation series. Take a deep dive into effective core training principles and programming in this in-depth workshop. Combining Anatomy in Three Dimensions™ with the Balanced Body Movement Principles, you will learn how the body moves and how to make it move better. In the morning, our one-of-a-kind approach…

#RideRight anywhere and everywhere with the industry’s most up-to-date, respected and progressive indoor cycling instructor training course. Get the tools you need to become a successful and sought-after instructor on any brand of bike in one power-packed day. This critically acclaimed certification, based on the Schwinn Cycling Coach’s Pyramid™, allows you to work smart, break…