Kellie Walters, PhD
130 Metabolic Makeover: Key Science and Applications Surrounding Metabolism
As a population obsessed with body shape, the quest to discover hacks and shortcuts to boost metabolism and accelerate weight loss continues. Apart from a basic understanding that metabolism translates to expended calories, how much do we really understand about the complexities of this process and what influences metabolic rates in the body? This course…
Read More260: Movement, Mobility and Mindset
Movement, mobility and mindset. While inseparable, these concepts are many times practiced separately. This session will give you the tools and experience necessary to integrate these vital elements into a rewarding and invigorating self-care practice. Unplug, reset, and refocus with Coach Chris in this exploration of breath, movement and connecting to your true center.
Read MoreNolan Parker
170: Using Technology to Build a Six-figure Coaching Business and Deepen Client Relationships
The personal training industry has seen an expedited transformation in today’s climate. Now, more than ever, client experience and one-to-one relationships can be made stronger with technology. While the opportunity to market to and work with a wider clientele may be more available to you than ever before, it is also available to your competition.…
Read More110: TRX® Bodyweight Breakthrough Workout
There is no better way to kick off 2021 IDEA Personal Trainer Virtual than with this virtual TRX® bodyweight workout. Experience innovative TRX® programming concepts wrapped in an unforgettable virtual training session that will provide ideas and inspiration for your own workouts and set the stage for your conference to be the amazing learning experience…
Read MoreJay Brockway
Niko Algieri
242 From Food Journaling to Counting Macros, How to Make Mindful Nutrition Work For You
241 How to Engage Your Clients Virtually and In-Person: Connecting, Cueing and More!
240 Take Control of Your Career
200: Amplify Your Bodyweight Training
Train clients anytime and anywhere with portable equipment and bodyweight exercises! Whether you are training face-to-face or on a virtual platform, providing exercises that are easy to follow yet fresh and innovative will keep your clients coming back for more! In this progressive workshop, you’ll learn how take foundational body weight exercises to the next…
Read MoreHelen Vanderburg
Hugh Hanley
Sonja Friend-Uhl
101: PRE-EVENT: Cardio Coach Certification Course by Star Trac®
The cardio equipment in a fitness facility can be used for a variety of different training purposes. And there are applications and best practices for steady-state, interval and variable modality training, each with its own benefits and outcomes. The new Cardio Coach Certification Course by Star Trac teaches coaches how to choose the right cardio…
Read More210: Using Behavior Change to Attract and Retain Senior Clients in a Digital/Virtual World
Only one in four older adults participate in regular physical activity. How do we attract and communicate to older adults in a virtual world? Understanding how to effect behavior change is the first step to helping older adults become more active. This session will discuss different methods of communication to talk to this population and…
Read MoreAnthony Wall, MS
Director of Strategic Partnerships for the American Council on Exercise
Read More140: Nutrition Tips From the Trenches
Gain the practical advice, tools and science-based information you need to make nutrition goals a reality. This informative and timely session will cover the foundation of establishing energy needs, macronutrient calculations, and building a better plate for health and performance, with time to address your nutrition FAQs. Learn how to navigate nutrition across virtual and…
Read More250: Balanced Body® Moving Fascia
Fascia science has been evolving rapidly over the last several years. Review the latest insights into how fascia influences movement and learn exercises and strategies for bringing fascia to life for your clients. In this workshop, we will focus on understanding the structure and function of fascia as it relates to gliding, elastic recoil and…
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