Sherri McMillan, MS
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 36 years and has received numerous industry awards including 2010 CanFitPro International Fitness Presenter of the Year, 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year & 1998 CanFitPro Fitness Presenter of the Year. She is an international fitness presenter, a personal trainer, fitness columnist for various magazines and newspapers including the Columbian newspaper, author of five books and manuals including “Go For Fit – the Winning Way to Fat Loss”, “Fit over Forty” & “The Successful Trainers Guide to Marketing”. She is the owner of NW Personal Training, an award-winning Personal Training studio in Vancouver WA
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Video and Courses by Sherri McMillan, MS
Training the Female Client
Sixty percent of clients who work with a personal trainer are women. Women typically hire a trainer because they want to lose weight, shape up and firm up without bulking up! An understanding of the biological differences between the genders and how that affects exercise programming, hormonal influences, and various stages of a woman’s life,…
Winning Group Strength Program Design
Whether you are new to teaching group exercise or not, this course is a must for anyone who teaches muscle conditioning segments, or even full classes that focus on muscle conditioning. We’ll delve into the rationale behind selecting specific exercises and learn how to sequence them for maximum effect. In addition, we’ll discuss and practice…
