102 Balanced Body® Pilates for Athletes
8-hour course (1-hour lunch on your own) Additional Fee Applies Pilates has become increasingly popular among recreational, amateur, and professional athletes to improve sports performance. In this workshop you will learn how Pilates is effective for reprogramming muscle imbalances, correcting faulty movement patterns, improving movement efficiency, combating sport-induced overuse, and recovering from hard training days.…
Read More101 Brain Fitness Specialist Workshop
8-hour course (1-hour lunch on your own) Additional Fee Applies The interest in brain health and cognitive fitness is increasing rapidly due, in large part, to the growth of the older adult population. This workshop is designed to teach allied health and fitness professionals how to develop safe and effective programs that improve brain health…
Read More100 Kettlebell 101: Simple & Sinister
4-hour course Additional Fee Applies Accept no compromises. Between power and conditioning. Between strength and flexibility. Between being an athlete and looking like one. Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. No-one knows how to wield this tool better than StrongFirst, the kettlebell, ground zero.…
Read More901 Social Media Boot Camp for Fitness Professionals: Elevate Your Fitness Business with an Impactful Online Presence
4-hour course Additional Fee Applies Are you a fitness professional looking to take your fitness business to new heights through the power of social media? In the digital era, establishing a strong online presence can be very beneficial when it comes to achieving your business objectives in the fitness industry. This workshop is designed exclusively…
Read More900 Zumba STRONG Nation®
7-hour course (1-hour lunch on your own) Additional Fee Applies Getting your STRONG Nation® teaching license is just the beginning of your instructor journey. We have got you covered with support and learning tools that are unparalleled in the group fitness arena. You will not only be prepared to teach but to pack your classes…
Read More829 How M-I a Change Catalyst?
When working with a client who hasn’t yet made any changes, do you ever ask yourself this question? Facilitating change requires us to build upon a foundation of compassion, acceptance, partnership and respect, defined in the spirit of Motivational Interviewing (MI). In this session, you will learn the principles of MI and have an opportunity…
Read More828 Successful Programming For the Aging
In the innovative session, review the theories of periodization and exercise prescription for your active aging group. Discuss the need to add speed, power, and balance to traditional patterns and the why behind the patterns. Start with a proper assessment, integrate the aging adult to the ease of starting on a chair and leave with…
Read More827 Shoulder Mechanics: Function & Dysfunction
Natural Pilates Founder and Master Trainer, Laura Wilson, does a deep dive into the anatomy and mechanics of the shoulder. She reviews the ranges of motion at the scapulothoracic joint and glenohumeral joint, as well as coupled motions. Laura examines common injuries and dysfunctions of the shoulder and discusses how Pilates exercises can help clients…
Read More826 Corrective Exercises for the Active Aging
In this session, you’ll acquire a multitude of targeted strategies and techniques tailored for effectively training the active aging client, promoting enhanced realignment and functionality. Develop purposeful, personalized programming that aligns seamlessly with their activities, ensuring a regimen that not only prevents injuries but also keeps them pain-free. Explore methods to challenge the vestibular system,…
Read More823 Transformative Teaching: Yoga Adjustments
Since the worldwide pandemic, there is a new outbreak – skin-hunger, where people miss experiencing a healing touch. This workshop will teach you how to safely and ethically apply hands on assists to a variety of body types and levels of yoga experience. Students learn in different ways. The most fulfilling yoga classes happen when…
Read More822 Schwinn® Cycling: Leader of the Pack
How do you separate yourself as a cycling instructor? Lean into your strengths and the personality of your room to unleash the power of connection. Stay ahead of the competition and solidify your place on the podium. Dare to lead.
Read More821 Ay CaRumba! Latin Cardio
Gift yourself the experience of learning and enjoying the breakdown and the seamless way to connect a variety of smooth and highly energetic-rhythmic Latin-style dances. The Cha-cha, the Mambo, the Conga, the Salsa, the Merengue, and the Rumba among other tribal inspire afro-latin styles. Mix them all together and have the most fun and sweaty…
Read More820 Fit for All: Custom Exercise Approaches for Special Populations
This presentation will explore the benefits of feasible and effective exercise prescriptions for individuals with cardio metabolic-related conditions, musculoskeletal constraints, and psychological disorders.
Read More807 Integrating Mindset, Nutrition, Movement, and Recovery: The Exos Approach
Explore the groundbreaking Exos Training System, refined through over 20 years of research and fieldwork with athletes, tactical operators, and Fortune 500 teams. This session highlights our holistic approach, integrating Mindset, Nutrition, Movement, and Recovery, to optimize human performance across all domains. Learn about our 8-component framework and 4-pillar assessment model, designed to tailor individualized…
Read More808 Boot Camps from A to Z
Outdoor Muscle and Cardio Blast -use the outdoors as your gym. In this very interactive, fun and entertaining session, you’ll learn how to include partner and group drills, games and design simple contests that will get your clients working hard, improving their overall fitness and laughing a bunch. Utilizing tubing (optional), outdoor props, and the…
Read More806 Build Better Balance
Stand up to aging with the innovative balance workout. Discuss the need to challenge balance in all three planes while adding speed and agility work for the active ager. Participate in a movement session and be able to deliver the appropriate content for your aging customers.
Read More803 Let’s HIIT to IT!
Heart Pumping. Soul Lifting. Mind to Body. It’s a HIIT approach with a combination of balance and breathing. This is a workshop to release those endorphins that just make you FEEL and make you FEEL GOOD, mentally and physically! Some lecturing on fitness guidelines and some movement to add to your FitTrition treasure trove! Catapult…
Read More802 Swerve
Come witness how SWERVE rides redefine the cycling experience, providing not only physical benefits but also an entertaining and inspiring journey for everyone involved. Elevate your cycling classes with a unique blend of tradition and innovation that keeps your students engaged and motivated throughout the ultimate ride!
Read More801 CARDIO Dance
Experience the resurgence of dance in fitness in a major way! Join our workshop to discover how straightforward dance moves, taught dynamically, can offer the most effective cardio workout while leaving your students feeling inspired. Infuse the power of incredible music and positive vibes for the ultimate dance-meets-sweat party, where fitness becomes an exhilarating celebration…
Read More800 The Terrible Ts
Learn three nondescript and overused words in cueing (the Ts) and other errors and how to remove them from your coaching and cueing techniques.
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