834 The Anatomy of the Pilates Powerhouse
Proper alignment of the ribcage on the pelvis enhances breathing and activates deep core muscles. So, let’s explore the critical muscles in this region through the lens of Pilates movements. Derived from the work of master trainer Sara Grout and Beverly Hosford, this session combines two sets of knowledge to bring you a fresh perspective…
Read More833 The Science and Application for Building Relevant Assessments
The goal of a science-driven assessment is to provide motivational information for your client, and help you create more impactful programs. In this session, we’ll review and evaluate assessments that range from the quick and vital PAR-Q to thorough holistic assessments. You’ll discover how to build unique, science-driven assessments that you can implement with your…
Read More832 How to Help Clients Overcome Mental Barriers to Maximize Performance
As trainers, we’re skilled at helping our clients achieve their physical goals, but it’s often mental barriers that get in the way of success. From bad habits to negative self-talk, clients can get caught in mental traps that hold them back. This session will give you tools to help your clients overcome perceived obstacles, break…
Read More830 Core Moments
Experience the heart of Core Moments—brought to you by the author of this newly published fitness book all about the best, most-effective exercises for abdominal and glute activation, sculpting, strengthening, isolation, and enhancement. You’ll gain a fresh catalogue of exercises and moves for your clients and class participants to deliver optimal core benefits that go…
Read More812 Schwinn® Cycling: Set the Stage: Planning the Perfect Ride Every Time
K.I.S.S. the class design blues away! Learn how to create thoughtful, physiologically sound classes that provide results! We simplify the process to save you time while setting riders up for success. Unlock the secret of the Schwinn Coach’s Pyramid and set the stage for powerful performances! Whether you’re a seasoned pro or rookie of the…
Read More810 Anaerobix
High-intensity interval training meets choreography! Join Eve for this outside-the-box experience of intervals set to music. No more choosing between music-based movement and interval training. Now you can have both in a creative new bodyweight format. Sweating has never been so much fun!
Read More809 Redefine and Thrive in Your Business During Impactful Times
We all had to pivot during our global pandemic, and we may still be transitioning. Rework your vision, core values, branding, and marketing for your current or new business, so you can continue to pivot and thrive.
Read More808 Understanding the Exerciser Journey to Create Maximum Impact
Where have our exercisers been, and where do they want to go? We need to understand exercisers’ experience over the past two years so we can help them find success, now and in the future. First, this session dives deep into user exercise behavior to understand the big picture. We then apply the lessons learned…
Read More807 Load and Explode
No equipment?—no problem! Load and Explode has you covered. This bodyweight-only HIIT workout will give your students results anytime, anywhere. Show them how they can burn calories as they move through all planes of motion and increase their agility, strength, stamina, and power.
Read More835 True Power Yoga
Enjoy a vinyasa flow yoga journey as you tap into the energy, truth and joy inside you. There will be a fun and energetic series of poses, matching movement to breath to assist you in creating connection and awareness. Just leave the judgments and expectations behind as you open your mind and heart to honor…
Read More805 Run Injury Free
Reduce your risk of running-related injuries by integrating fascial tensioning and proprioceptive training with two of the most effective products on the market: Naboso Technology and Stick Mobility. Connect your body from the ground up with this runner-specific workshop presented by Emily Splichal, DPT, podiatrist and founder of Naboso Technology, and Dennis Dunphy and Neal…
Read More804 Glutes: Controversy and Corrective Exercise
You’ve heard it before: Everyone has weak glutes and short hip flexors. However, this concept is largely based upon industry myth rather than reality. During this session, you’ll discover the most common reason clients present with low-back, hip, and knee issues. You’ll discover how common industry strategies for strengthening the glutes are actually contributing to…
Read More803 Accommodating Resistance: The Science Behind Band and Chain Training
Bands and chains are popular tools for enhancing the ability to accommodate resistance, but the science behind this training methodology is misunderstood. Take a close look at these impactful tools and their importance in effective client training programs. This session will also cover individualized progression strategies for all training phases, as well as tools designed…
Read More802 Creating World Class Virtual Small-Group Training Sessions
Small-group training continues to be one of the most popular exercise formats. The pandemic has highlighted the importance of physical activity, leading to new revenue streams for professionals. How can clubs continue to offer online training experiences? What does an online session look like? This class explores the logistics of creating online training sessions that…
Read More800 Mat Pilates for Everybody
As a movement-based exploration of the Pilates method, this workshop will show you how to add integrative mat exercises to your personal training or group fitness sessions. By focusing on the “powerhouse,” Pilates brings awareness to flexibility, posture, and core strength. Pilates may seem exclusive based on access or perceived body images, but we can…
Read MoreKeiser Faculty
905: Theragun Performance Specialist Course
Percussive therapy can be a powerful tool in helping you and your clients improve mobility, movement performance and recovery. This interactive, 4-hour course is the first step for any personal trainer or performance coach who would like to immerse themselves into percussive therapy. You will learn the essential skills to effectively use percussive therapy for…
Read More903: Zumba® Basic 1 Instructor Training
Zumba is designed to bring everyone and anyone together to sweat it out. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective?…
Read More900: YogaFit: Yoga Back
Did you know that 85% of all Americans suffer from back pain at some point in their lives? More and more people are seeking out yoga to relieve back pain. This dynamic and essential 1-day training will help yoga teachers and personal trainers understand the anatomy and kinesiology of the spine and explain how yoga…
Read More110: Total Barre® Endurance With Props
Props, props, props! Clients love props, and when you incorporate them into a lively, music-inspired barre class, they not only provide a fun and intense challenge, but ensure target muscles are firing effectively, and clients are getting the desired results. This 4-hour workshop, developed by the Merrithew™ team, follows the 11-segment, 1-hour class template, introduced…
Read More