Strong from the Inside Out: Supporting Women in Perimenopause
Welcome to Strong from the Inside Out: Supporting Women in Perimenopause Perimenopause is a natural, yet often misunderstood phase in a woman’s life that brings physical, emotional, and physiological changes. As fitness and yoga professionals, our role extends beyond movement instruction; we serve as trusted guides through transitions that affect energy, confidence, and overall well-being.…
Read MoreBridging the Gap Between Good Intentions and Meaningful Nutrition Change
Most people authentically want to improve their health and many even take positive steps to make it happen. But something happens repeatedly on the journey between good intentions and change that holds them back. Join Monica Reinagel, the “Nutrition Diva,” as she distinguishes between cognitive commitment and tactical empowerment; identifies common sensory, cultural and logistical…
Read MoreWomen, Weights and Results
Outstanding results can be obtained through in-depth understanding of female body composition, physiology and hormonal changes that can occur in conjunction with a solid weight-training program. Learn the optimal quantities of protein, fat and carbohydrate intake, combined with various exercise protocols, to make a tremendous difference in your physique! Explore the practical link between physiological…
Read MoreSmart Programming for the Peri- and Postmenopausal Woman
Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they…
Read MoreTraining the Pregnant Athlete
Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant athletes worldwide. Learn about the effects of exercise on the fetus and the mother and find out how to progress a cardio, strength and core…
Read MoreHow Hormones and Metabolism Change the Training Game for Females
If you work with women, you don’t want to miss this jam-packed course. We’ll dive into metabolism and discuss how it is affected by many factors, including fuel availability, genetic disposition, diet, training and hormonal changes. In addition, we’ll talk about protein, fat and carbohydrate intake in conjunction with various exercise protocols to help with…
Read MoreTraining the Female Client
Sixty percent of clients who work with a personal trainer are women. Women typically hire a trainer because they want to lose weight, shape up and firm up without bulking up! An understanding of the biological differences between the genders and how that affects exercise programming, hormonal influences, and various stages of a woman’s life,…
Read MoreFit for Two—Pre– and Postnatal Training
This session is designed to give you the most current information on exercising during pregnancy. Topics include exercise precautions at each stage of pregnancy, specific exercises to increase fitness for labor, exercises to strengthen your clients’ changing body, and stretches to increase the level of comfort during pregnancy. This workshop will give you the information…
Read MoreFunctional Exercise Progressions for Female Clients
Each stage of a female’s life comes with a variety of challenges. In this session, we will look at the complexity of the female body from the teenage years through the post-menopausal years. From evidenced-based research and fun exercise progressions that are female-specific to important women’s health information, this session has it all! Walk away…
Read MoreUnderstanding the Female Pelvic Core Neuromuscular System
The pelvic core neuromuscular system (PCNS)—pelvis, core, and pelvic floor—has a unique biomechanical influence within both the female and male body. This course will help you understand three-dimensional PCNS movement from function to dysfunction. We will explore functional mobility techniques for the complete core, and exercise integration utilizing a variety of functional tools. Participants will…
Read MoreThe Female Physique: The Link Between Nutrition, Hormones and Strength Training
What female client doesn’t want to get into superb shape? In this session, you will learn how nutrient timing and specific quantities of protein, fat and carbohydrate intake, in conjunction with various exercise protocols, will make a tremendous difference in your female client’s physique! In addition, explore the specific role hormones play in fat storage,…
Read MoreHow to Run Your Own “Drop Two Sizes” Challenge
Learn this proven system to run your own “skinny jeans challenge,” guaranteeing your clients, both men and women, lose two sizes in 8 weeks. You will learn everything from marketing the challenge, to enrollment, to the exact week by week steps guaranteeing their success. Get the actual plan for their training, nutrition and mindset coaching.…
Read MoreSolutions for Training Post-pregnancy Clients
After the baby is born, new moms often think they should bounce back to their prepregnancy state. Learn how to support your postpregnancy clients with movements that alleviate common aches and pains during the postpartum period. Learn about new mom hot spots such as carpal tunnel inflammation, separation of the rectus abdominus, tight hamstrings and…
Read MoreCommunicating With Your Female Clients for Breakthrough Results
There is an art to communicating with your female clients. Rachel will reveal strategies to help them “breakthrough” and achieve the body they always dreamed of. You will learn exact scripts and dialogue to help your clients overcome the psychological barriers that have been holding them back. See how you can create an environment that…
Read MoreFat-Loss Programming for Your Female Clients
Let’s face it, most of our clients want to shed unwanted pounds and look good in their “skinny jeans.” Now you can guarantee they’ll drop two jean sizes in 8 weeks! This course addresses how you can get more compliance and real, measurable results for your clients. Walk away with specific program design strategies, how…
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