Bridging the Gap Between Good Intentions and Meaningful Nutrition Change
Most people authentically want to improve their health and many even take positive steps to make it happen. But something happens repeatedly on the journey between good intentions and change that holds them back. Join Monica Reinagel, the “Nutrition Diva,” as she distinguishes between cognitive commitment and tactical empowerment; identifies common sensory, cultural and logistical impediments to greater compliance; and provides practical tools and strategies that result in positive and sustainable changes to eating habits.
Learning Objectives
- Distinguish between cognitive commitment and tactical empowerment.
- Define components of the HAPA model proposed by Ralf Schwarzer.
- Summarize determinants of self-efficacy.
- List features of effective self-regulation.
- Identify practices and attitudes that undermine behavior change.
- List best practices for designing and implementing effective health/lifestyle interventions.