The Female Physique: The Link Between Nutrition, Hormones and Strength Training

What female client doesn’t want to get into superb shape? In this session, you will learn how nutrient timing and specific quantities of protein, fat and carbohydrate intake, in conjunction with various exercise protocols, will make a tremendous difference in your female client’s physique! In addition, explore the specific role hormones play in fat storage, substrate utilization and metabolism. We’ll also explore the practical link between the physiological and functional needs to create a superb training program that get’s results.