Solutions for Training Post-pregnancy Clients
Kristen Horler, MS and Kylan Pimley
After the baby is born, new moms often think they should bounce back to their prepregnancy state. Learn how to support your postpregnancy clients with movements that alleviate common aches and pains during the postpartum period. Learn about new mom hot spots such as carpal tunnel inflammation, separation of the rectus abdominus, tight hamstrings and weak transverse abdominus muscles. Walk away with a clear understanding of which abdominal exercises are safe for your postpregnancy clients and which ones to avoid.