Skills Not Pills: Calming the Inflammation Superhighway With Focused Nutrition and Behavior Change
In recent years, the connections made between inflammation and a long list of chronic diseases have heightened study on the body’s response to inflammation and how to control it. Dr. Bubbs will explain inflammatory response and why it’s both necessary for, and detrimental to, human health. He also will discuss current philosophies exploring dietary patterns,…
Read MoreBridging the Gap Between Good Intentions and Meaningful Nutrition Change
Most people authentically want to improve their health and many even take positive steps to make it happen. But something happens repeatedly on the journey between good intentions and change that holds them back. Join Monica Reinagel, the “Nutrition Diva,” as she distinguishes between cognitive commitment and tactical empowerment; identifies common sensory, cultural and logistical…
Read MoreMetabolic Syndrome Course
Metabolic syndrome affects approximately 50 million Americans, and as such, fitness professionals encounter these types of clients every day. The cornerstone of management includes diet and exercise. This course will highlight the diagnostic criteria, pathophysiology, fuel utilization and the independent effects of nutrition and exercise. Fitness professionals must be aware of screening strategies for metabolic…
Read MoreNutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know
Learn important nutrition basics, and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to maximize their exercise potential and recover from strenuous activities. Walk away with a greater understanding of nutrient timing and specific nutritional requirements that will…
Read MoreMetabolic Meltdown
Everyone wants to burn more calories, build more muscle, improve posture and balance, move well and be injury free. To recharge metabolism, every exercise must maximally overload the human machine. If you are looking for innovative ways to challenge your clients, get the tools you need to elevate your training plans to the next intensity…
Read MoreNew Research on Protein, Metabolism, Recovery and Satiety
Did you know that when you evenly consume at least 90 grams of protein over the course of three meals per day, maximal protein synthesis is stimulated and there is a marked improvement in satiety. As a result, calorie consumption is better managed throughout the day. Plus, the muscle building properties and recovery after a…
Read MoreQuick Fix Workouts
Quick-fix or express classes are 30-minute workouts that are results oriented and participant focused. Learn how to put together three challenging workouts that are geared toward training individual parts of the body. Market the class with a catchy name like 6-Pack Abs, Buffed Arms or B.L.T. and your program will be full of participants who…
Read MoreHow Hormones and Metabolism Change the Training Game for Females
If you work with women, you don’t want to miss this jam-packed course. We’ll dive into metabolism and discuss how it is affected by many factors, including fuel availability, genetic disposition, diet, training and hormonal changes. In addition, we’ll talk about protein, fat and carbohydrate intake in conjunction with various exercise protocols to help with…
Read MoreCarbohydrates-Their Role in Body Composition, Weight Management and Performance
This course will present evidence-based information on the importance and effect of consuming carbohydrates before, during and after exercise. The importance of type, quantity, form and timing of carbohydrate ingestion will also be reviewed. The impact of carbohydrate intake on body composition, appetite and weight management will be addressed. Participants will learn the truth about…
Read MoreThe Complete Idiot’s Guide to Plant-Based Nutrition©
This session will include a comprehensive review of the cutting-edge approach to wellness that is taking the world by storm. Learn everything you need to know about the most powerful tool we have to achieve and maintain optimum health and wellness, and how it all begins at the end of your fork. By Julieanna Hever,…
Read MoreBalancing Hormones for Optimal Weight Loss
You often hear that achieving your ideal weight is a matter of calories consumed and exercise. Unfortunately, that isn’t the whole story. Your body’s hormones control metabolism, muscle building, fat metabolism and appetite. Whether you are a very active athlete, exercise enthusiast or are seeking to shed a few pounds, achieving hormonal balance may be…
Read MoreThe Female Physique: The Link Between Nutrition, Hormones and Strength Training
What female client doesn’t want to get into superb shape? In this session, you will learn how nutrient timing and specific quantities of protein, fat and carbohydrate intake, in conjunction with various exercise protocols, will make a tremendous difference in your female client’s physique! In addition, explore the specific role hormones play in fat storage,…
Read MoreIntermittent Fasting: Science or Fiction?
The proposed benefits of intermittent fasting read like a laundry list of “look better,” “feel better,” “live longer” changes. That’s why intermittent fasting is gaining tremendous popularity in online circles. Advocates are vocal and persuasive. But is this style of eating for you, or your clients? In this session, John discusses all aspects of the…
Read MoreHow to Run Your Own “Drop Two Sizes” Challenge
Learn this proven system to run your own “skinny jeans challenge,” guaranteeing your clients, both men and women, lose two sizes in 8 weeks. You will learn everything from marketing the challenge, to enrollment, to the exact week by week steps guaranteeing their success. Get the actual plan for their training, nutrition and mindset coaching.…
Read MoreGoodbye Infobesity, Hello Action Plan!
Information overload (infobesity), even good quality research, is a big part of what’s keeping your client from results. This expert will lay out a clear roadmap of action steps on how health professionals can help clients to set the destination, navigate the road, conduct self-assessments, recognize when tune-ups are needed and instill confidence to maneuver…
Read MoreFat-Loss Programming for Your Female Clients
Let’s face it, most of our clients want to shed unwanted pounds and look good in their “skinny jeans.” Now you can guarantee they’ll drop two jean sizes in 8 weeks! This course addresses how you can get more compliance and real, measurable results for your clients. Walk away with specific program design strategies, how…
Read MoreEating a Lower Inflammatory Diet
Inflammation is a natural process that happens in our bodies when we exercise, age and get sick. From a nutrition perspective, there are a variety of ways to combat inflammation and there are myriad sources for help. Abbie Gellman, chef and registered dietitian, provides insight regarding different types of inflammation as well as a variety…
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