Ageless Training Academy Training Essentials
This training is designed for movement specialists who want to work with people of all ages and abilities in individual and group environments to help them live a more vibrant ageless lifestyle.
Read MoreStrong from the Inside Out: Supporting Women in Perimenopause
Welcome to Strong from the Inside Out: Supporting Women in Perimenopause Perimenopause is a natural, yet often misunderstood phase in a woman’s life that brings physical, emotional, and physiological changes. As fitness and yoga professionals, our role extends beyond movement instruction; we serve as trusted guides through transitions that affect energy, confidence, and overall well-being.…
Read MoreImproving the Health of People With Intellectual Disabilities: How Fitness Professionals Can Make a Difference
People with intellectual disabilities (PWID) are motivated to improve their fitness. A 2020 Special Olympics survey found that among PWID who belonged to a gym, most attended regularly, with 74% attending at least twice per week. However, PWID continue to face many barriers to fitness participation, including lack of access and social support. This session…
Read MoreUnderstanding the Female Pelvic Core Neuromuscular System
The pelvic core neuromuscular system (PCNS)—pelvis, core, and pelvic floor—has a unique biomechanical influence within both the female and male body. This course will help you understand three-dimensional PCNS movement from function to dysfunction. We will explore functional mobility techniques for the complete core, and exercise integration utilizing a variety of functional tools. Participants will…
Read MoreFunctional Circuits for Aging Clients
Exercise circuits are an efficient and engaging way to train small and large groups. However, developing circuits that meet the diverse needs and desires of older clients can be challenging. This session will teach you an easy-to-use method for developing functional circuits that has been proven effective with a wide range of mature clients. You…
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