SculptXV Teacher Certification
SculptXV is a beat-based, low impact , group strength training class that is effective and accessible to everyone! During this teacher training course, you will learn all the skills necessary to successfully teach the SculptXV trademarked group fitness format. Use this certification to teach at your studio or become a master instructor and lead teacher…
Read MoreCoaching HIIT-A Practical Approach to Programming
This course provides an introduction to HIIT, how trainers can assess and prepare clients for bodyweight HIIT, considerations for designing a HIIT course, and keys to success. Also included are detailed demonstrations of squat, push-up, vertical pull, glute-bridge, and broad jump exercises, common mistakes, and how to correct them.
Read MoreCoaching HIIT-A Practical Approach to Programming
This course provides an introduction to HIIT, how trainers can assess and prepare clients for bodyweight HIIT, considerations for designing a HIIT course, and keys to success. Also included are detailed demonstrations of squat, push-up, vertical pull, glute-bridge, and broad jump exercises, common mistakes, and how to correct them. Learning Objectives Apply the tools…
Read MorePilates Is Functional Training
Are you sick and tired of hearing athletic trainers say that Pilates is not functional? Learn why this myth is wrong. Examine some of the most powerful Pilates exercises and learn how they relate to functional training and movement. Discover why Pilates is one of the most awesome and effective methodologies for conditioning—even for functional…
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