Get your high-energy playlists ready. Sedentary male and female adult participants worked harder and enjoyed cycling sprint intervals more when listening to motivational music with a tempo of 135–140 beats per minute as opposed to no music or an informational podcast, researchers reported in Psychology of Sport & Exercise (2019; 45 [101547]).

Shirley Archer, JD, MA

Shirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.

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