Heat Training Is Becoming a Performance Tool
Training in hot environments is gaining attention as a strategy to enhance endurance performance. Heat acclimation can stimulate physiological adaptations such as increased plasma volume, improved sweating efficiency and enhanced cardiovascular stability.
Some researchers suggest these adaptations may also translate into performance benefits in cooler environments. While heat training requires careful supervision and hydration planning, it is becoming a topic of interest in endurance sports science.
References
Périard, Julien D., et al. “Heat Adaptation: Physiology, Performance, and Practical Applications.” Sports Medicine, vol. 45, no. 7, 2015, pp. 897–909.
