Encourage your pregnant clients (if cleared by their doctors) to keep working out with you. A new study shows that maintaining a healthy weight before and during pregnancy is a key factor in avoiding pregnancy complications.
The China-based study, which included 18,481 pregnant women, linked obesity during early pregnancy with a higher risk of spontaneous abortion, preterm birth and large birth weight in newborns. Also of note, risks of early neonatal death and low birth weight are higher for mothers who are underweight during pregnancy.
The study appeared in Obesity (2019; 27 , 1030–36).
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.