Overcoming Pain to Stay in the Fitness GameLearn how Incrediwear works in a natural way to provide relief from post workout soreness and pain associated with muscle overuse, as well as faster recovery from injury.
Meet an IDEA Team Member: Rebecca GarityGet to know our Senior Director of Events.
Flexing the Muscular SystemNoteworthy facts to keep your muscular knowledge strong.
Men’s Health Research ReviewHelpful guidance on health, fitness and nutrition for men.
Gamify the Fitness Class CooldownGet your group fitness class participants to stay for the cooldown with fun games.
Sample Class: Tabata for Every RiderTake participants on an intense tour in this Tabata-inspired indoor cycling class.
6 Ways to Grow Your Fitness ClassesBe creative in your grassroots marketing efforts to increase fitness class participation.
IDEA Member Spotlight: October 2019Each month this section briefly focuses on a few idea members who stand out in the crowd.
October 2019 Question of the Month: Fitness MisinformationWe want to know how you handle misinformation about health and fitness.
2019 IDEA® World Scholarship RecipientsMeet the well-deserving winners of our IDEA World Scholarship.
Are 10,000 Steps Necessary?Fewer steps matter for older women.
Morning Exercise and Cognitive FitnessStrategic exercise timing may support brain health.
Childhood Activity and Midlife Brain FitnessLinks found between physical activity during youth and cognitive performance later in life.
Sitting Increases Health Risks Independent of ExerciseGrowing evidence shows metabolic changes from sedentary time.
Maternal Weight and Pregnancy ComplicationsMaintaining a healthy weight is critical for pregnant clients.
First-Time Marathon Training Has Anti-Aging EffectMarathon running can reduce arterial age.
Caffeine—An Equal Opportunity Ergogenic AidDoes caffeine boost men and women equally?
Minimalist Shoes and Stronger Foot MusclesDoes wearing minimalist shoes exercise your feet?
Social Media Influencers Give Inaccurate Health AdviceOnly 1 out of 9 influencers meets standards for health and fitness guidelines.
2019 IDEA World Fitness Awards RecipientsHonoring outstanding fitness professionals who make the world a healthier place.
New York Public Schools Trim the MeatWill students eat the new vegetarian meal options?
Is It Time to Replace Fruit Juice With Whole Fruit?Choosing fruit juice over whole fruits may harm your health.
We now have more proof that eating too many heavily processed foods can contribute to weight gain and obesity.
Soda Tax: Drink Pop, Pay MoreThere could be a $7 billion benefit when a soda tax is levied, unless a no-tax town is next door.
Teen Rebels Turn Away From Junk FoodResearch shows that teenage boys pick healthier foods when these choices are framed as rebellious.
Does it matter if traces of pesticides are on your fruits and vegetables?
Artificial sweeteners' benefits can be overwhelmed by the potential negatives. When in doubt, a little goes a long way.
A diagnosis of osteoporosis means it's time to modify, not end, a workout regimen to improve bone health.
Replace the top five meal frequency and timing myths surrounding small meals and fasting with evidence-based, client-friendly recommendations.
Recipe for Health: Blueberry Granola PuddingPower tomorrow's breakfast with heart-healthy blueberries.
A focus on healthy food is positive unless it becomes an obsession.
Smartphones aren't always smart; they can lead to poor food choices in the grocery aisle.
Ask the RD: If I Eat Less Meat, Am I Missing Out on Iron?Here's how you can avoid iron deficiency on a plant-based diet.
Research suggests more protein foods and less powder will balance training needs.