Exercise May Shape the Gut Microbiome
Emerging research suggests regular physical activity may influence the composition and function of the gut microbiome. Studies comparing athletes with sedentary individuals have found differences in microbial diversity and metabolic by-products associated with gut health.
Although the field remains young, scientists believe exercise may stimulate beneficial microbial activity through metabolic and immune pathways. Understanding the relationship between movement and gut health may become an important area of preventive health research.
References
Clarke, S. F., et al. “Exercise and Associated Dietary Extremes Impact on Gut Microbial Diversity.” Gut, vol. 63, no. 12, 2014, pp. 1913–1920.
