Research/News
Longer Sprint Intervals Achieve Fitness Faster
Comparison of different sprint interval protocols shows most efficient ways to exercise. New research shows that repeating multiple short sprint intervals is not as beneficial as fewer longer sprint intervals,…
Knee Osteoarthritis and Inactivity
New research shows that physical activity eases symptoms of knee OA, yet few exercise. Fit pros can educate those that cope with knee osteoarthritis that while they may want to…
Evening Training Improves Glucose Metabolism
Recent research shows time of day makes a difference for cardiometabolic benefits. For those coping with type 2 diabetes, training at the end of the day improves glucose metabolism, according…
Concurrent Strength and Endurance Training: Gender Differences?
Systematic review shows need to include more female athletes in studies. Some sports require maximal strength and endurance, but simultaneous training for improved endurance and maximal strength (aka concurrent training)…
Muscle Hypertrophy: Hormonal Responses and Physiological Mechanisms
Introduction: Hypertrophy Matters! Personal trainers and fitness professionals often need to discuss the importance of muscle hypertrophy (i.e., diameter size increase of muscle) with clients. All too often, clients become…
Walking Benefits Low Back Pain
Consistent walking program reduced the need for back pain care by half in new study. Consider adding a walking program into the routine of clients coping with low back pain…
Secrets of Super Agers
What’s their secret? Why do Super Agers, people who live past 90, have such long lives? What can you do to live a longer, healthier life?
Headlines
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Moms Supporting Moms
In celebration of Mother’s Day 2024, Desi Bartlett, a finalist for the 2023 IDEA® Fitness Awards and a contributing author of the IDEA Fitness Journal, revisits her experience inspiring a…
IDEA World Changed My Life: Here’s Your Personal Invitation to a World of Knowledge, Inspiration and Community
Let me take you back to a pivotal moment in my life—an experience that forever altered the trajectory of my career and ignited a passion within me that continues to…
Cold Water Swimming Eases Perimenopause and Menopause Symptoms
Women felt that cold water swimming had a positive effect on menstruation, perimenopause and menopause symptoms, according to a survey.
Weight Maintenance Linked With Longevity
Weight maintenance, rather than weight loss, is more significant to achieving exceptional longevity among women over 60.
Reach Greater Heights at 2024 IDEA® World
We are calling all fitness and wellness practitioners to the longest-running and most epic fitness conference, 2024 IDEA® World.
Physical Activity Enhances Motor Skills Learning in Men
Moderate aerobic training before and after learning new motor skills led to a 10% improvement in an adult man’s ability to remember.
Dopamine and Exercise for Brain Fitness
A study found that cardiovascular exercise increased the brain’s dopamine levels, resulting in better cognitive performance.
1K Walk Test Can Predict Older Adult Fracture Risks
Fit pros working with older adults may using walking to screen for fracture risks and whether bone health should be prioritized.
Exercise for Brain Health and Dementia Risk
Exercise, even at moderate levels, is linked with maintaining brain health and size and reducing dementia risks as people age.
Cardio and Strength Training Reduces Heart Disease Risks
Here’s more evidence to encourage clients to mix cardio and strength training in their program for health benefits.
Exercise May Lower Prostate Cancer Risks Up to 35%
Men who improved their cardiorespiratory fitness level over time were less likely to develop prostate cancer.