Research/News
Cold Water Swimming Eases Perimenopause and Menopause Symptoms
Women felt that cold water swimming had a positive effect on menstruation, perimenopause and menopause symptoms, according to a survey.
Weight Maintenance Linked With Longevity
Weight maintenance, rather than weight loss, is more significant to achieving exceptional longevity among women over 60.
Reach Greater Heights at 2024 IDEA® World
We are calling all fitness and wellness practitioners to the longest-running and most epic fitness conference, 2024 IDEA® World.
Physical Activity Enhances Motor Skills Learning in Men
Moderate aerobic training before and after learning new motor skills led to a 10% improvement in an adult man’s ability to remember.
Dopamine and Exercise for Brain Fitness
A study found that cardiovascular exercise increased the brain’s dopamine levels, resulting in better cognitive performance.
1K Walk Test Can Predict Older Adult Fracture Risks
Fit pros working with older adults may using walking to screen for fracture risks and whether bone health should be prioritized.
Exercise for Brain Health and Dementia Risk
Exercise, even at moderate levels, is linked with maintaining brain health and size and reducing dementia risks as people age.
Cardio and Strength Training Reduces Heart Disease Risks
Here’s more evidence to encourage clients to mix cardio and strength training in their program for health benefits.
Exercise May Lower Prostate Cancer Risks Up to 35%
Men who improved their cardiorespiratory fitness level over time were less likely to develop prostate cancer.
Self-Compassion Aids Weight Loss Efforts
New research suggests that self-compassion increases a person’s self-control over exercise and eating behaviors.
6 Reasons to Include Loaded Carries in Every Client Program
Loaded carries are a group of exercises that can help improve clients’ ability to perform everyday activities that involve carrying things.
New Insights Into DOMs
Researchers reviewed studies on DOMS caused by eccentric contractions, noting instances when DOMS could be reduced.
Training During Ramadan
Gain practical insights into training during Ramadan and fostering cultural sensitivity to ensure your impactful training during this period.
Health Coaching: Behavior Change Strategies
We need to look at ourselves as change agents and implement the following behavior change strategies to help our clients.
Light Activity to Combat Obesity in Youth
Daily light physical activity among adolescents may prevent weight gain associated with major health risks in adulthood.
Triumph Through Shared Resilience
Personal trainer Marilyn LoPresti and her client with a common struggle work together to overcome adversity.
Embracing the Future: Top 5 Projected Fitness Trends for 2024
Now that 2023 is over, let’s explore the top five future fitness trends that will shape the fitness industry in 2024 and beyond.
Time-Restricted Eating and Resistance Training
Recent research on time-restricted eating and resistance training, plus several practical application tools to implement with your clientele.
Parenting and Finding Exercise Time
Generally speaking, fitness program directors and creators may want to brainstorm how to offer family focused fitness programs, or how to provide more robust child care.