Exercise Timing May Influence Metabolic Health
Researchers are increasingly exploring how the timing of exercise interacts with circadian rhythms. Some evidence suggests physical activity performed later in the day may improve blood glucose regulation and metabolic control in individuals with metabolic disorders.
While the science is still developing, circadian biology may eventually influence how exercise is prescribed. For now, experts emphasize that consistency in physical activity matters far more than precise timing.
References
Savikj, Martin, et al. “Afternoon Exercise Is More Effective Than Morning Exercise at Improving Blood Glucose Levels in Individuals With Type 2 Diabetes.” Diabetologia, vol. 62, 2019, pp. 233–237.
