People Are Talking About . . .
. . . physical therapists using Botox® to “decrease tone or unwanted spasms in a specific muscle or muscles”; . . . the Powerseed®, a tiny electronic “mindfulness trainer” that produces soft sounds that “discreetly coach you through your weight control strategies”; . . . Purina’s Healthy Steps Plan for Pets and Their People, a wellness routine that pairs pets and owners; . . . the choice of Curves International Inc.’s founder, Gary Heavin, as the 2004 Ernst & Young Entrepreneur Of The Year®; . . . GameBike, a device that turns any bike into a joystick for video games.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.