A study by Australian researchers that found that 60 percent of videos posted by fitness influencers contain content that is either harmful of misleading; …
The new Guinness World Record holder for oldest person to hold an abdominal plank for at least 3 minutes, 80-year old Annie Judis of Beverly Hills, who also holds the record for oldest competitive rope skipper (female); …
Only 10 percent of children worldwide meet global health guidelines, including for physical activity, per a study in JAMA Pediatrics; and,
The New York Times article recommending older adults to consider hiring a personal trainer or try small group training with tips on how to find qualified, certified trainers.
Shirley Eichenberger-Archer, JD, MA
Shirley Eichenberger-Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.
