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Recipe for Health: Freekeh-Stuffed Peppers

When it comes to grains in our diet, we now have more proof that whole is a whole lot better. In a study published last October in Gut, a te...

Getting to the Bottom: The Ischial Tuberosity

The posterior aspect of the body, along with its muscles, tendons, bones and attachments, is easy to overlook because it’s out of sigh...

A Scientific Approach to Core Training

Core training can improve functional capacity and reduce injury potential. But accurately programming a successful, tailored and progressiv...

Creative Ideas That Inspire

UH2O is part of Rock Steady Boxing’s “Fight Back” program at the YMCA in Randolph, New Jersey. Offered in the facility&rsq...

Sample Class: Center and Roll

This class is a mega movement multi­vitamin because it combines essential core training with restorative self-myofascial release techniques...

Another Sugar Downer

Consuming too many sweet drinks, doughnuts and chocolate bars may lead not only to a belly bulge but also to a sour mood. After accounting f...

Does the Fitness Industry Have a Body Image Problem?

Fitness professionals often bemoan how clients can be too appearance-oriented in their fitness pursuits, harboring negative body image and/or unrealistic expectations around shaping the “perfect...

Question of the Month

If we want people to eat better, we need to acknowledge that pears cost more than potato chips. A study from Drexel University, Philadelphia...

Fusion Workout: Cardio, Strength and Yoga

Group fitness fans love creative total-body workouts, and this class perfectly fits the bill by combining 3-minute intervals of cardio, stre...

The Not-So-Happy Hour

Ahhh . . . sipping a delicious cocktail post-Pilates sounds pretty tempting, doesn’t it? More and more fitness studio owners and manag...

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