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How Fast You Walk May Affect How Long You Live

Want to outwalk the grim reaper? Pick up the pace, say researchers. A new study from the United Kingdom suggests that quicker walking may ad...

Volume Is Key Factor In Building Strength

The secret to increasing strength and muscle mass may have more to do with how much training you do than how often you do it, according to a...

Keto—Fat Chance of Performing Better

The ketogenic diet, a fat-forward meal plan that limits followers to about 20 grams of daily carbs, may help some people shed a little weigh...

2018 IDEA® World Scholarship Recipients

In partnership with ACE, IDEA co-founders Kathie and Peter Davis have established the IDEA World Scholarship Fund, which provides selected r...

Belly Fat vs. Vitamin D

Here’s another good reason for people to reduce their Buddha-bellies: improving their vitamin D status. According to data presented at...

Cutting Facebook Lowers Stress Levels

Need to cut some stress out of your life? Researchers from the University of Queensland in Australia say that taking breaks from Facebook ca...

The Importance of Exercise for Addiction Recovery

Substance use disorder can wreak havoc on people’s lives. Fitness activity can be a transformative way for those in recovery to heal,...

Snacks Are a Workplace Hazard

Many people can’t resist the temptation of homemade chocolate chip cookies in the break room or leftover Halloween candy circulating a...

Question of the Month

Do you make a point to limit social media use? If so, how do you think that has affected your personal and professional life? Send your r...

Getting to the Heart of Pre-Exercise Screening

A preparticipation health screening helps trainers and prospective clients safely launch into an exercise program. When the American College...

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