50 Ways to Cut Calories
by: Len Kravitz, PhD
Review research about why diets and dieters continue to fail, and learn how small changes can lead to big results.
For the first time ever, overeating is a larger problem than starvation among the world's overall population (Buchanan & Sheffield 2017). Losing weight—and, perhaps more importantly, not regaining it—is a challenge facing millions of people worldwide. According to the World Health Organization (WHO), global obesity rates have nearly tripled since 1975. Further, 1.9 billion adults, 18 years and older, were overweight in 2016. Of these people, more than 650 million were obese (WHO 2017).
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Fitness Journal, Volume 15, Issue 1
© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
For the first time ever, overeating is a larger problem than starvation among the world's overall population (Buchanan & Sheffield 2017). Losing weight—and, perhaps more importantly, not regaining it—is a challenge facing millions of people worldwide. According to the World Health Organization (WHO), global obesity rates have nearly tripled since 1975. Further, 1.9 billion adults, 18 years and older, were overweight in 2016. Of these people, more than 650 million were obese (WHO 2017).
