Fitness JournalIDEA Fitness Journal- January 2018
Creative Ideas That InspireDynamic group classes and functional programs help clients make lasting lifestyle change.
The Pelvic Floor: Base Support & MoreThis set of muscles is key to integrated function.
Personal Experience Inspires Client SuccessThe former 400-pound restaurant-manager-turned-personal-trainer uses his personal experience to help clients lose weight.
School of FishUpgrade your diet with the most nutritious and sustainable seafood.
Cultivating a Home Yoga PracticeCoach students on how to set aside distractions and commit to practicing on their own between classes.
The Secrets to Building a Successful Business and a Prolific CareerElevate your purpose at the IDEA® Personal Trainer Institute in Alexandria, VA, March 1-4, and for the first time ever, in Dallas, April 5-8!
Water Fitness Magic: Method, Modeling and MusicDive deeper into best practices for superior instruction.
Sample Class: Sweat, Strength & Stretch: S3Keep participants engaged and active with this cardio, strength and yoga fusion workout.
Partner Up to Warm UpCreate common ground from the start.
Review research about why diets and dieters continue to fail, and learn how small changes can lead to big results.
Group exercises help older clients fight isolation and stay with their fitness programs.
Studies show short activity breaks can combat the risks of sedentary behavior.