Assessments
Create Customized Fitness Programs Inspired by Pro Athletes
Dr. Barry McGlumphy notes that “many of the techniques used with professional football players can be applied to most physically active people.”
Wearables That Monitor Heart Rate Now Colorblind
Some people with darker skin tones have experienced inaccurate heart rate readings when using HR monitors.
Gait Analysis in Your Shoe
Do you include gait analysis in your assessments to help you craft the perfect program? A new technology may simplify the process.
Diaphragmatic Breathing & Neck Pain
Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.
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