October is National Physical Therapy Month

October is National Physical Therapy Month, a time to highlight the essential role physical therapists play in injury prevention, recovery, and long-term wellness. One of the most common tools PTs use is movement screening, which helps identify mobility limitations and strength imbalances that could contribute to injuries (Cook et al., 2006).

Even simple at-home checks can be eye-opening. Balancing on one leg, for example, may reveal weak stabilizers in the hips and core, while struggling to perform a deep squat could point to limited ankle or hip mobility. These small assessments can provide valuable insight into how well the body moves and where it may be compensating.

Incorporating corrective strategies makes a big difference. Stability drills, targeted stretches, and strengthening exercises can address weak points before they lead to injury. For instance, improving hip stability not only enhances balance but also reduces strain on the knees and lower back. Likewise, mobility work for the ankles and hips can transform squat mechanics and improve efficiency in everyday movement.

Consulting with a licensed physical therapist ensures these exercises and strategies are personalized. PTs design tailored plans that account for individual goals, limitations, and lifestyle demands, helping people move better, recover faster, and reduce their risk of future injury.

This October, National Physical Therapy Month serves as a reminder that proactive movement care is just as important as treating existing pain. By identifying imbalances early and integrating corrective practices, people can stay active, safe, and resilient for the long term.