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IDEA Editorial Staff



Article Archive

Teen obesity

Helping Teens With Obesity

March 11, 2020

Did you know that adolescent obesity has been linked to depression, anxiety, suicidal thoughts, poor self-esteem, attention deficit hyperactivity disorder, aggressive and destructive behavior, internet addiction, binging and purging, and other severe emotional outcomes (Reinehr 2018)? Emotional issues are often attributed to bullying and weight stigma.

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March 2020 IDEA Member Spotlight

March 11, 2020

“There is no other experience like attending IDEA® World,” says Elizabeth Lenart. “I remember the first World I ever attended. It was like Christmas morning created just for fitness lovers! The presenters made us all feel special. They uplifted me at a time when I needed it most. That’s when I decided I needed to find a way to pay it forward.”

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Linda Morreale

Meet an IDEA Team Member: Linda Morreale

March 11, 2020

Whenever you complete the smooth process of taking an IDEA course for CECs, you’ll want to spare some credit for Linda Morreale. As IDEA’s educational products manager, Linda works with a long list of certifi cation agencies—each with different rules and procedures—to ensure that our content is CEC-approved and ready to enhance your profession. Linda…

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A Strong Diaphragm for a Strong Core

January 28, 2020

When you think about exercising core muscles, do you remember your diaphragm? Its two main functions involve breathing and biomechanics, and it’s one of the most important muscles for maintaining intra-abdominal pressure (Nelson 2012). Intra-abdominal pressure is like a weight belt applied from the inside. If your body can’t regulate this pressure, you may experience poor motor control and lack of spinal stability. Plus, when the diaphragm is not properly engaged, other muscles must compensate, increasing your risk of injury.

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Senior inspired service specialist Calvin La

Meet a Team Member: Calvin La

December 19, 2019

If you ever wander the halls of the IDEA office, you may have the good fortune to be greeted warmly with a bright smile from Calvin La, our affable senior inspired service specialist. Always one to approach his work and interactions with kindness and integrity, Calvin has a knack for making you feel at ease.

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Resistance training and weight loss

Strength Training and Weight Loss

December 19, 2019

Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. That’s good news for people with type 2 diabetes, high blood pressure, obesity and high cholesterol levels.

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IDEA Member Spotlight: January 2020

December 18, 2019

Michael Taylor Member Since 2010  ::  Los Angeles “I am a Jedi,” says Michael Taylor, with a smile. And once you know him, the idea isn’t at all far-fetched. Taylor harnesses the power of a positive attitude to help his clients succeed. Through his personal training business, he has “the opportunity to help people get…

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Digital Detoxing

April 22, 2016

Cellphones, computers, tablets. All of these are important tools. But technology can seep into every moment of your life and take over. Do you need to step away from email or give your smartphone a rest from time to time? Digital detoxing is becoming increasingly popular as a response to tech overload. Discover the benefits of setting limits around technology and strategies for doing so, courtesy of April Durrett, IDEA contributing editor and writer in Sunnyvale, California.

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Zero Regrets at the 2011 IDEA World Fitness Convention™

October 1, 2011

You might describe it as overwhelming, but even that superlative is an underwhelming descriptor for what transpired at the 2011 IDEA World Fitness Convention in Los Angeles, August 11–14. Between Apolo Ohno’s keynote message of zero regrets and the convention theme of “Take the Challenge,” there was no way to leave even a whisper of yourself on the table. The atmosphere at this event had a way of sucking the energy right out of you and then infusing it right back in—plus 10%. Everyone gave it up and got it back, and the effect was palpable.

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2010 IDEA World Fitness Convention™

September 29, 2010

In true Los Angeles style, IDEA rolled out the red carpet for delegates, guests, educators, exhibitors and VIPs—including U.S. Surgeon General Dr. Regina Benjamin, Los Angeles Mayor Antonio Villaraigosa, entertainer Mario Lopez and tennis star Andre Agassi—at its 2010 IDEA World Fitness Convention August 4–8.

This fitness event set an incredibly high benchmark for all it stands for: excellent fitness education, innovation, product knowledge, networking and nonstop fun. If you weren’t learning, sweating or laughing, you weren’t trying hard enough.

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