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Time-Restricted Eating and HIIT
Time-Restricted Eating and HIIT

A study finds that combining time-restricted eating and HIIT is more effective at improving cardiometabolic health than either approach alone.

Body fat
Exercise for Body Fat Health

Moderate- and high-intensity continuous training over 12 weeks improves body fat tissue structure and boosts metabolism.

Older woman with dumbbells using muscle strengthening for longevity
Muscle Strengthening for Longevity

Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.

Two men walking to increase exercise for heart failure risk
Exercise and Heart Failure Risk

Consistent moderate or vigorous exercise is linked with lower heart failure risk among white adults compared with those who did not exercise.

Two female athletes showing grit in sports training
Grit in Sports Training

Sports participation is linked with developing life skills that may improve success and build resilience, known as “grit” in sports training.