Best Practices
Safely Exercising During the Pandemic
Supporting a healthy immune system is particularly important during the pandemic, and exercise is one way to boost health.
Resistance Training for Runners Has Arrived
This column presents a research review of what science says about the known performance benefits of resistance training for runners and provides evidence-based suggestions for what types of resistance training programs work best for competitive runners.
Help Clients Return to Training Safely, Smartly
Whether it’s been a few weeks or a few months, personal trainers must update programs to fit clients’ current status, not their pre-coronavirus fitness levels.
Not Training to Muscle Failure May Enhance Muscle Endurance
Researchers found that not performing repetitions to failure may be more effective at increasing muscle size and endurance in untrained individuals.
Compound Lower-Body Exercises Build More Strength
Lower-body and multijoint exercises appear to be more appropriate for developing maximal strength than single-joint, isolated, upper-body exercises.
Weight Bias in the Health and Fitness Industry
In an industry that strives to help people improve health and fitness, there is still a significant amount of judgment and stigma toward people with obesity.
Strength Training: Should You Mix It Up?
A study published recently found that varying exercise selection increased motivation to train and produced equivalent improvements in muscular adaptations.
Tapering for Resistance Training: Less Is More!
Endurance athletes have used tapering for years; now there’s evidence that exercise enthusiasts and strength and power athletes can benefit from tapering phases in their resistance training (RT) programs. So, is tapering right for your clients? And when it comes to RT, can less work lead to more success? Here’s what the research tells us.
Women and Strength Training
Women do not respond to weight training the same way men do. University of New South Wales researchers in Sydney conducted a comprehensive search of the literature on resistance training and found only 24 randomized controlled studies that focused exclusively on women. Lead study author Amanda “Mandy” D. Hagstrom, PhD, lecturer in exercise science at UNSW Medicine, said, “I was surprised. I knew there wouldn’t be many [studies], but I thought there’d be more than that.” The selected studies included almost 1,000 women.
Active Pregnant Moms Boost Babies’ Fitness
Here’s more good news for pregnant exercise enthusiasts. East Carolina University researchers found that women who did 50 minutes of moderate-intensity exercise three times per week during pregnancy had babies with better neuromotor skills at 1 month old than babies of mothers who did not exercise.
HIIT or CWT: Does Sequence Matter?
A new study, conducted under the leadership of IDEA author and presenter Len Kravitz, PhD, compared cardiovascular and metabolic responses to two exercise protocols: (1) six bouts of high-intensity interval training (HIIT) followed by three rounds of circuit weight training (CWT) and (2) CWT rounds interspersed with HIIT bouts. Fourteen trained young men (ages 25.7 ± 4.4) participated in the study, completing each of the two programs 3 days apart.
Resistance Training for Older Adults: New NSCA Position Stand
Resistance Training for older adults is pivotal for thwarting the negative effects of a sedentary lifestyle and aging.
- « Previous
- 1
- 2