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Industry Issues/Trends

2022 Personal Trainer Institute

The Synergy of Togetherness

We’ve all had to pivot these last 2 years—and not just while leading clients through multiple planes of motion). We’ve also learned that virtual training can add valuable dimensions to our offerings. But let’s face…

Training with a purpose at Personal Trainer Institute 2022

Training With a Purpose

What past years have taught the fitness industry is that we must continue training with a purpose no matter what the world throws us.

A woman exercising with time under tension resistance bands

Portable Time Under Tension

Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.

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