Did you know that Latino men have higher rates of disease related to low physical activity when compared with non-Latino white men?
If any of your clients are expecting a baby, you may want to recommend that they add pool training and water fitness to their workouts.
Researchers have created a model of care for physical therapy students to implement movement interventions to reduce opioid abuse and misuse.
Which strength training protocol is more effective for young male clients: a split workout or total-body training? It depends on their goals.
Physical activity sets children up for a healthier life. And here’s yet another reason to encourage fitness related to inflammation in kids.
In a study on the benefits of brisk walking, researchers found that aerobic exercise can improve the integrity of connective brain tissue.
If you work with stroke survivors, speed walking after a stroke will help them get a step ahead in their cognitive fitness.
Physical activity can mitigate the risk from poor sleep. This insight on exercise and sleep is according to new research findings.
Here’s another research-backed link between exercise and brain development for parents who don’t yet prioritize their children’s playtime.
On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels.
What are the best exercises for menopause? A combo of aerobic and strength training seem to be the most effective exercise program.
How many steps a day does it take to stay healthy? This study found that 4,500 steps per day produced healthy results for longevity.
Fitness professionals can take advantage of a newly discovered health and fitness motivation as facilities begin reopening.
High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.
The Centers for Disease Control and Prevention is leading a national initiative called Active People, Healthy Nation to increase exercise.
An online survey of people during the pandemic shows a relationship between declining exercise and mental health outcomes.
Fit pros love to debate many topics, the best time to exercise being one of them. Here’s why early-evening training could be prime time.
While HIIT is popular, there are some controversies surrounding it. This column looks at HIIT research to bring some clarity.
Inactive people may have a second chance. Increasing physical activity in later life benefits benefits life expectancy, according to a study.
In studying physical activity’s effect on depression, researchers from Ruhr-University Bochum in Germany found that exercise simultaneously lifts mood and boosts neuroplasticity, the brain’s ability to change. It is neuroplasticity that lets us adapt to challenges…